How Many Carbs Are in Popcorn?
Do you wonder whether you can still eat popcorn on a low-carb diet? Look no further. In this article, we’ll be exploring the carb content of different types of popcorn to determine whether or not it’ll fit in your ketogenic lifestyle. Should You Be Eating Popcorn on Keto? Carbs in Popcorn Is Microwave Popcorn Keto Friendly? How to Eat Popcorn on the Ketogenic Diet Low-Carb Popcorn Substitutes Carbs in popcorn:...
Paleo vs. Keto: Can a Paleo Dieter Survive the Keto Diet?
A Guide to Unleashing The Keto 30 Benefits while Staying True to Paleo Roots For years, the Paleo diet and Ketogenic diet have been recognized as two diet structures that burn fat efficiently, accelerate weight loss, and lead to a healthier all-around lifestyle. While both diets are founded on some of the same core principles, their differences tend to push individuals toward one or the other. But, let’s pause for...
Top Keto Acronyms and Glossary
Congrats for making the decision to improve your life with the ketogenic diet. As you embark on your new way of eating (WOE), you will quickly discover a new vocabulary. What's HWC and why do people add it to their coffee? Why are people celebrating a NSV? What's all the hype about MCT? And what exactly is BHB?We're here to introduce you to the lingo of the keto world with...
The Keto Food Pyramid: Debunking the Top 4 Myths to Set You Up for Success
By Molly Devine, RD, LDNThe ketogenic diet is all the rage right now, and rightfully so, due to the many health benefits associated with this way of eating. Eating a low-carb (5%), moderate-protein (20%), and high-fat (75%) diet has helped many people lose weight, feel more energized, and improve health markers (such as lowered blood glucose, improved cholesterol, and lowered blood pressure) [1, 2, 3]. The downside of keto's growing popularity...
Diet Comparison: What’s the difference among Keto, Paleo, Atkins, and Whole30?
When it comes to fast weight loss, there are plenty of fads that claim to be the solution. The ketogenic diet has gained popularity as a quick solution for weight loss but is anything but a passing fad. It’s frequently confused with three similar low-carb diets: Paleo, Atkins, and Whole30. So let’s take a look at the differences among these four diets and how effective they are for sustainable weight...
The Science Between the Sheets: Can a Keto Diet Increase Sex Drive?
Whether or not you realize it, your diet impacts your sex drive in a major way. That’s right. If you don’t eat properly, it’s going to take a lot more than sexy lingerie and a cinnamon-scented candle to light your fire. But the opposite is also true. Eating the right balance of nutrients can help set the mood. That’s where low-carb diets come in.Already convinced to change your diet? Then...
FB24™ Clinically Proven to Support Metabolic Wellness and Enhance Weight Loss
KetoLogic® FB24™ is a stimulant-free weight loss supplement that has been clinically shown to enhance fat loss and improve metabolic wellness. Its key ingredient is DygloFit®, a patented extract of the Dichrostachys glomerata fruit, which is found in West Africa. DygloFit® is an all-natural, GRAS-affirmed (the FDA rating of “Generally Recognized as Safe”), standardized extract of the fruit.FB24™ Enhances Fat Loss and Supports Your Antioxidant Defense SystemDygloFit® contains polyphenol bioactives...
What Are Ketones?
Popular nutrition lore states that humans can only burn one type of energy as fuel: sugar. Doctors call this “blood sugar” or, more precisely, glucose. Once we exhaust our reservoirs of sugar, we need to eat more food for energy — much like a furnace. This oversimplified notion is not only wrong, but it’s making us sick. Diets that are high in sugar and refined carbohydrates (think bread, pasta, and...
