Keys To Kickstarting Ketosis The Right Way
You may have heard about “keto” or “low carb” diets in recent years because of their popularity with a wide range of populations. Celebrities have used it for weight management, high-level executives experiment with it to enhance mental clarity and athletes have tried it to enhance performance in events like the Tour De France. Originally used to treat patients with neurologic disorders, ketogenic diets are one of the oldest therapeutic...
3 Refreshing Ketone Drink Recipes
It's no secret that beta-hydroxybutyrate (BHB) can significantly improve physical and mental performance on a ketogenic diet, but what if it also tasted amazing? That's where we come in, with 3 fantastic ketone recipes!Not only is our BHB delicious, but we're constantly looking for new ways to take it besides the old handy-dandy shaker bottle and water method. Check out these great-tasting ketone recipes: 1. Sparkling Ketone Cocktail A little bit...
What are MCTs: A Perfect Primer for Everything You Need to Know
MCTs are very popular among those on a low-carb or ketogenic diet. This article goes over the basics of what MCTs are and how to add it to your daily regimen. What are MCTs? MCTs (medium-chain triglycerides) are the key fat molecules found in coconut oil. MCTs are an amazing source of fuel for the body with many clinically studied health benefits. What are the benefits of consuming MCTs? Highly...
Three Ways to Stay in Ketosis While Traveling
Hitting the road for the holidays? Tip #1: Intermittent Fasting This first "hack" isn’t something that is super difficult to do, but it helps a TON when you’re on the road with minimal keto-friendly options.You see, I rarely -- and I mean RARELY -- eat breakfast, especially when I’m on the road. I know that it’s kind of backwards thinking because a lot of us were trained to believe that breakfast...
MCT Powder vs. MCT Oil: Which One Should You Choose?
By Molly Devine, RN, LDNMCTs… you’ve probably heard about them as a way to support energy levels and support your keto goals. Maybe you’re interested in trying them but don’t know where to start. Maybe you want to better understand what they are and how they work to provide health benefits. In this article, we’ll cover what MCTs are, the benefits they offer, and explain the difference between the oil...
