All too often, weight loss or fitness coaches are naturally thin people who learned things about nutrition from a book.Even the best fitness coaches who haven’t gone through the struggle of losing weight themselves won’t be able to put themselves in your shoes.That’s why we made sure our resident keto coach here at KetoLogic has the book knowledge and the street smarts to help you lose weight and keep it...

Looking for a healthy keto snack bar? Whether you’re new to the keto lifestyle or a veteran who is on the hunt for new keto products, this article will help you better navigate the world of snack bars, specifically, keto-friendly ones.One of the top complaints about the keto diet is that it’s challenging to find keto-friendly snacks that are tasty, nutritious, and convenient. And with the continued popularity of the...

If you've started the ketogenic diet, or are even just interested enough to start your research, you'll have heard the term "exogenous ketones" or keto BHB before.That's because many keto-ers, whether they're experienced or new to the diet, use exogenous ketones as a supplement to their low-carb diet to: Quickly achieve the metabolic state of ketosis Curb carbohydrate cravings and reduce appetite Speed up keto weight loss Relieve or prevent the...

A common question people ask when they’re embarking on the keto diet is, “what kinds of snacks can I have?” That’s because most snack options (like potato chips, popcorn, and pretzels) are high in carbs, and snacking on starchy or sugary foods while you are on the keto diet will kick you out of ketosis and sabotage your weight loss goals. The good news is, due to the popularity of the...

Love is in the air! Valentine's Day is right around the corner, and if you're in the market for a gift that suits the low-carb dieter in your life, you've come to the right place.Not only is Valentine's day a time to celebrate love and friendship for the people in your life, it's also a good time to inject some life into those New Year resolutions they set. Here are all...

Stuck on present ideas for your low-carb loved ones? Don't worry, we’ve got your back.We'll walk you through the why and how of keto holiday gifts. There are eight categories below with options for those brand new to the diet all the way to keto pros.For those who know nothing about the keto diet, we've included a "Why" blurb at the top of each section. This will help you understand...

You may have heard about “keto” or “low-carb” diets in recent years because of their popularity with a wide range of people.  Celebrities use it for weight management, high-level executives experiment with it to improve mental clarity, and athletes try it to enhance performance in events like the Tour de France. Originally used to treat patients with neurologic disorders and for brain health, ketogenic diets are one of the oldest...

One of the most exciting parts of embarking on a healthier lifestyle is discovering all the healthy alternatives to your favorite not-so-healthy treats, and protein bars are no exception. For anyone on a low-carb diet, energy bars are a gift sent from the gods. Traditional candy bars are typically high in sugar and carbohydrates, so low-carb protein bars are the next best thing. How could you not love something that tastes like...