Do you feel like you're dragging yourself to the gym lately? Ditch the barbells and dumbbells, and optimize your routine with a resistance cardio kettlebell training routine.  Brief History of Kettlebells Developed in Russia in the 18th century, kettlebells were originally used as counterweights to measure crops. By the late 19th century, kettlebells were used recreationally as items in strength training and competitive kettlebell lifting competitions. Jump to the mid-20th...

You may have heard about “keto” or “low carb” diets in recent years because of their popularity with a wide range of populations.  Celebrities have used it for weight management, high-level executives experiment with it to enhance mental clarity and athletes have tried it to enhance performance in events like the Tour De France.  Originally used to treat patients with neurologic disorders, ketogenic diets are one of the oldest therapeutic...

It's no secret that beta-hydroxybutyrate (BHB) can significantly improve physical and mental performance on a ketogenic diet, but what if it also tasted amazing? That's where we come in, with 3 fantastic ketone recipes!Not only is our BHB delicious, but we're constantly looking for new ways to take it besides the old handy-dandy shaker bottle and water method. Check out these great-tasting ketone recipes: 1. Sparkling Ketone Cocktail A little bit...

Tired of seeing soup recipes loaded with pasta, rice, and potatoes? We're sharing our FAVORITE low-carb soup recipes that will have you feeling full, satisfied, and on track to crush your diet.Give your fork and knife a break, and bust out your ladles and spoons because you'll want to dive headfirst into these low-carb soup recipes. We love all sorts of soups, chilis, gumbos, and chowders because they're so filling...

People tend to think the keto diet is all meat and dairy. And while it’s true that meat and dairy are great sources of healthy fats and protein, there are lots of vegan-friendly ways to get your macros for the day. If you think creatively, a vegan keto diet is not only possible, but incredibly easy. Here’s what to do...Eat the right foods. Download our Master Keto Food List with 100+...

By Molly Devine, RDIt seems like everywhere you look, a new brand of keto products is popping up. Most are new brands, while others are decades-old consumer product brands that are venturing into the keto world, hoping to capitalize on it as it continues to grow in popularity. Some of these include brands that have been staunchly anti-fat (pro low-fat) for years and are now suddenly jumping on the high-fat...

MCTs are very popular among those on a low-carb or ketogenic diet. This article goes over the basics of what MCTs are and how to add it to your daily regimen. What are MCTs? MCTs (medium-chain triglycerides) are the key fat molecules found in coconut oil. MCTs are an amazing source of fuel for the body with many clinically studied health benefits. What are the benefits of consuming MCTs? Highly...

By Danny VegaThere is an interesting phenomenon that arises in the last 2-3 months of the year. By the time Halloween kicks in, we are at least subconsciously aware that the year will soon come to an end. Many of us (yours truly included) may have decided that when the holiday season comes, it’s time to hit cruise control on our fitness goals, take some time to reflect on the...