Going keto is as much about what you don’t eat as what you do. As you’ll see, KetoLogic can be an important tool to wage war against an environment of processed and high-carb foods.Most restaurants are structured to feed our high-carbohydrate and sugar addiction. Think of them as sugar merchants. The fries are all carbohydrates, and get processed in the body like sugar. The burgers are paired with buns –...

Stop eating the same blah meals every week. Change things up with the best keto fish recipes, all developed for a successful keto meal plan. 1. Fisherman's Chowder To kick off this list strong, we chose our creamy fisherman’s chowder. This savory recipe is loaded with bacon, cauliflower, white fish, a mix of cheeses, and lemon juice.RECIPE: Fisherman's Chowder 2. Mahi-Mahi with Beurre Blanc Beurre blanc is a creamy, lemony butter...

Tired of the old powdery protein shake? We feel your pain. That's why we created the best-tasting keto meal replacement shake (KetoMeal®) and took it a step further by developing incredible keto-friendly recipes with it.These KetoLogic KetoMeal recipes are so good you'll feel like you're having a cheat meal except everything is going EXACTLY according to plan. Turns out it's not a crime to love everything you eat while dieting!...

Congratulations! You finished the KETO 30 Challenge. That’s a huge accomplishment! But now what? You’ll probably want to relax your diet a bit. Maybe treat yourself to a few extra carbs. Except you don’t want to undo all the work you’ve achieved. We’ve got some helpful tips to help you stay in ketosis and keep your weight in check.But before you do anything, download our Master Keto Food List with 100+ keto...

Let's welcome the cooler weather, changing scenery, and delicious Fall flavors with our favorite Fall-inspired, chef-tested keto recipes. You must try these recipes before winter arrives! From creamy soups to frothy drinks, the flavors of Fall are undoubtedly the most highly anticipated ones of the year. That's why we compiled our top 3 favorite keto Fall-inspired recipes for you. Here they are: Butternut Squash Soup This sweet, nutty butternut squash...

The Holidays are around the corner which means you'll probably be tempted by mounds of cake, pie, chocolate, and more unnecessary sugar bombs. The good news is you don't have to succumb to the liver-busting sugar spikes this year. For every sweet craving you have, we have a keto-friendly solution.Want to sip hot cider or break off a square of chocolate while you watch holiday movies? Go for it. Either...

Thinking about giving the ketogenic diet a try? People are using it not only to lose weight, but to feel more energized, sleep better, and improve their mental focus. It’s not hype. The keto diet is a top health trend because it works. But before you go all in, here are the top 10 things you should know.1. Keto is more than a diet. It’s a way of eating (WOE)....

You're hitting all your macros, working out regularly, and drinking your BHB religiously, but how do you truly know whether you're in ketosis? Ketone strips are a good way to determine whether your body has transitioned to fat-burning mode. It varies by individual, but in general, it will take 2 to 7 days for your body to achieve ketosis, depending on what you're eating, your body type, and your activity...