Tim Tebow’s Strawberry Vanilla Keto Shake
PER Serving: CALORIES 396 | FAT 36G | CARBOHYDRATES 11G | FIBER 2.5G | Sugar Alcohol 1.5G | NET CARBOHYDRATES 7G | PROTEIN 7G I’ve been following a low-carb, high-fat diet since late 2011/early 2012, and found early on that one of the hardest parts about the diet is getting enough fat! I’ve experimented with and developed many different recipes that reduce the amount of net carbs I’m consuming while...
Blueberry Acai Keto Wine Spritzer
PER 8 ounces: CALORIES 130 | FAT 0 | CARBOHYDRATES 9.5 | FIBER 0g | Alcohol 13g | NET CARBOHYDRATES 8.5 | PROTEIN <1 This BHB keto wine spritzer is everything you want in a keto cocktail. It’s low-carb, refreshing, delicious, and -- best of all -- won’t knock you out of ketosis. The key ingredient is Blueberry Acai KetoEnergy® BHB. The caffeinated version of our popular exogenous ketone supplement...
Tim Tebow’s Keto Coffee Recipe
PER Serving: CALORIES 228 | FAT 24g | CARBOHYDRATES 2g | FIBER 0.5g | NET CARBOHYDRATES 1.5g | PROTEIN 1g Are you a morning coffee drinker? Statistically speaking, you probably are. About two-thirds of Americans drink a cup of coffee to start their day. Most of us look forward to a morning coffee, and the recipe we’re about to share was passed to us by Tim Tebow himself. Not only...
Keto Margarita Recipe {Sugar-Free and Low-Carb}
PER Serving: CALORIES 89 | FAT 0g | CARBOHYDRATES 0g | FIBER 0g | NET CARBOHYDRATES 0g | PROTEIN 0g This is the perfect keto-friendly drink on a hot day. Made with exogenous ketones, it promotes ketosis while replenishing crucial electrolytes. Electrolyte loss is usually to blame for the symptoms of the keto flu, and believe it or not, hangovers! So that means that you can have your keto margarita...
Keto Shamrock Shake
PER Serving: CALORIES 547.5 | FAT 53.5g | CARBOHYDRATES 9g | FIBER 2g | Sugar Alcohol 2g | NET CARBOHYDRATES 5g | PROTEIN 7.5g Not many diets are going to encourage you to make a trip to McDonald's for a Shamrock Shake this St. Patrick's Day. But at least you can still make a delicious, diet-friendly substitute at home. Our keto Shamrock Shake recipe cuts out all the junk from...
Keto-Friendly Dalgona Coffee
PER 8-Ounce Serving: CALORIES 8 | FAT 0.5g | CARBOHYDRATES 15g | FIBER 0g | NET CARBOHYDRATES 0g | PROTEIN 0g What started as a TikTok post has now exploded across the globe. The “it” drink of the moment takes a few simple ingredients to create a fluffy and creamy coffee concoction. Have you ever described a coffee drink as fluffy before? We haven’t. Until now. How Do You Make...
Fresh Ginger Keto Lemonade
PER 8-Ounce Serving: CALORIES 26 | FAT 0g | CARBOHYDRATES 60g | FIBER 0g | Sugar Alcohol 60g | NET CARBOHYDRATES 0g | PROTEIN 0g There's nothing better than a cold refreshing glass of lemonade on a hot summer day. Problem is, one glass of a store-bought lemonade has 29 grams of sugar/carbs in it—more than half your daily carbs if you're on the keto diet [1]! Sure, you could...
Salted Caramel Keto Smoothie
PER Smoothie: CALORIES 567 | FAT 52g | CARBOHYDRATES 15g | FIBER 6.5g | Sugar Alcohol 3.5g | NET CARBOHYDRATES 5g | PROTEIN 13g Most people can agree that a cool drink on a hot summer day is a pretty awesome thing. Problem is, low-carb dieters usually can't afford such a luxury. Unless they're drinking water or a black iced coffee, maybe. Not bad options, but sometimes it's okay to...
