keto diet shopping list-ketologic-ingredients

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Keto Essentials Shopping List

Get ready to experience the fat-torching benefits of a ketogenic diet. Whether you’re starting your keto journey or getting ready for THE KETO 30 Challenge, pretty much everything you need to whip up one of our delicious-tasting KetoLogic recipes is on this shopping list:

keto diet shopping list-ketologic-ingredients

The easiest way to grocery shop for healthy foods is usually to hit the perimeter of the store. The keto diet is extremely flexible in terms of what you CAN eat, so take this list with you when you go shopping or use it to help plan your meals.

FATS

Since fat is going to make up 75% of your diet, it’s going to play an important role on your keto shopping trip:

MEAT

Carnivores unite! Even though your protein intake may be lower than you’re used to, you’ll still want to pick up some meat, preferably grass-fed. We encourage you to expand your palate with new meats:

SEAFOOD

Incorporating seafood into your menu is a more sustainable way of eating, exposes you to new tastes and nutrients, and also keeps you out of a food rut:

Higher-fat options:

Lower-fat options (add fat to these to round out macro ratios):

VEGETABLES AND FRUIT

Load up your cart with fresh veggies, herbs, and some lower-sugar fruits. These are great sources of vitamin and minerals, while adding variety and flavor to each meal.

DAIRY

Dairy is another way you can boost fat macros with little to no carbohydrate and moderate protein. In general, milk – even whole milk – has carbs and should be avoided. One cup of whole milk has 8g fat, 12g carbs, and 8g protein. Even ultra-filtered whole milk has 8g fat, 6g carbs, and 13g protein per cup. Heavy cream is best. For all dairy products, always buy the full-fat version:

BEVERAGES

You’ll have to say goodbye to soft drinks and juice, but you’ll still have plenty of options besides water. Throw some of these beverage options in your cart:

NUTS AND SEEDS

Loaded with fiber, protein, and healthy fat, nuts and seeds keep you feeling full while also delivering a powerful energy boost throughout the day:

COOKING AND BAKING EXTRAS

These extra items are helpful to have on hand for cooking or snacking:

Once you get everything you need, check out our awesome recipes for meal planning inspiration!

Keto Recipes

KetoLogic recipes are delicious and entirely satisfying. Use them to lose weight, maintain your form, feel more energetic, and supercharge your brain.

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