When it comes to fast weight loss, there are plenty of fads that claim to be the solution. The ketogenic diet has gained popularity as a quick solution for weight loss but is anything but a passing fad. It’s frequently confused with three similar low-carb diets: Paleo, Atkins, and Whole30. So let’s take a look at the differences among these four diets and how effective they are for sustainable weight...

Anyone who has tried at least one diet plan is probably familiar with the yo-yo effect – a term commonly used to describe those exasperating cycles of weight loss and regain. At the start of a new diet or different exercise program, individuals often see great results. However, improvements typically wane after a few weeks, resulting in the dreaded plateau and numbers on a scale that creep back up to,...

He’s a large jolly man draped in red, living in the North Pole, and spreading Christmas cheer all over the world. Santa Claus is a larger-than-life figure, but let’s be honest, Santa’s lifestyle puts him at risk for Type 2 Diabetes. The signs have been present for some time - his belly shakes like jelly, he’s not known for physical fitness, and he certainly has an affinity for sugars and...

Going keto is as much about what you don’t eat as what you do. As you’ll see, KetoLogic can be an important tool to wage war against an environment of processed and high-carb foods.Most restaurants are structured to feed our high-carbohydrate and sugar addiction. Think of them as sugar merchants. The fries are all carbohydrates, and get processed in the body like sugar. The burgers are paired with buns –...

Tired of the old powdery protein shake? We feel your pain. That's why we created the best-tasting keto meal replacement shake (KetoMeal®) and took it a step further by developing incredible keto-friendly recipes with it.These KetoLogic KetoMeal recipes are so good you'll feel like you're having a cheat meal except everything is going EXACTLY according to plan. Turns out it's not a crime to love everything you eat while dieting!...

Congratulations! You finished the KETO 30 Challenge. That’s a huge accomplishment! But now what? You’ll probably want to relax your diet a bit. Maybe treat yourself to a few extra carbs. Except you don’t want to undo all the work you’ve achieved. We’ve got some helpful tips to help you stay in ketosis and keep your weight in check.But before you do anything, download our Master Keto Food List with 100+ keto...

The Holidays are around the corner which means you'll probably be tempted by mounds of cake, pie, chocolate, and more unnecessary sugar bombs. The good news is you don't have to succumb to the liver-busting sugar spikes this year. For every sweet craving you have, we have a keto-friendly solution.Want to sip hot cider or break off a square of chocolate while you watch holiday movies? Go for it. Either...

Thinking about giving the ketogenic diet a try? People are using it not only to lose weight, but to feel more energized, sleep better, and improve their mental focus. It’s not hype. The keto diet is a top health trend because it works. But before you go all in, here are the top 10 things you should know.1. Keto is more than a diet. It’s a way of eating (WOE)....