Looking for recipes that are not only keto, but can also help support your immune system? We rounded up 15 of our favorite keto recipes that can help keep you in ketosis while giving a boost to your immune health. Don’t worry if you’re not a great cook. These recipes were developed to be made by cooks of all levels. You’ll notice some ingredients appear in multiple recipes. These are superstar immune...

Wouldn't it be easier if the things you know you need to do each day—eat well, exercise, get enough sleep, etc.—were simply part of your routine?They can become that by turning simple actions into healthy habits. By practicing the same things over and over again, you can hardwire your brain to complete these tasks each day with little thought. You just do it because that's what you're used to!Here's a quick...

The Easter Bunny shouldn't be the only one with a spring in his step! We've got you covered with a full day's worth of Easter recipes to keep you from being weighed down by carbs. From brunch to dinner, mix and match these great-tasting dishes. They'll fill you up and indulge your sweet tooth without compromising your keto goals. Brunch Start your day off right with these delicious brunch dishes.[gallery...

With gyms closed and most people staying inside, many people are looking for ways to stay active at home. Regular exercise is important because it can help with both physical and mental health. In fact, an article in the Journal of Health and Sports Science specifically listed exercise as a "need" for people. Scientists say it can lower your risk of getting sick [1].Working out regularly can also help boost your...

Cooking at home is fun and relaxing for some, while difficult and frustrating for others. Regardless of how you feel about cooking, we can all agree that we are doing it more than ever right now due to social distancing efforts. For those new to the ketogenic lifestyle, or considering the keto diet, this article covers keto macros and explains how to create easy keto meals. We will also share some...

The majority of people who try the keto diet do so because they want to lose weight. But the keto diet offers many other benefits beyond weight loss. The foods you eat on this low-carb, high-fat diet not only help you lose weight, but can reverse disease and improve your metabolism.It's also been used to treat high blood sugar levels, insulin resistance, and type 2 diabetes—three conditions that left unchecked, can...

If you've started the ketogenic diet, or are even just interested enough to start your research, you'll have heard the term "exogenous ketones" or keto BHB before.That's because many keto-ers, whether they're experienced or new to the diet, use exogenous ketones as a supplement to their low-carb diet to: Quickly achieve the metabolic state of ketosis Curb carbohydrate cravings and reduce appetite Speed up keto weight loss Relieve or prevent the...

Following the ketogenic diet is a great way to keep your immune system healthy [1]. The keto diet is a low-carb, high-fat diet that is about 75% fat, 20% protein, and 5% carbohydrates.Because keto places an emphasis on nutritious, anti-inflammatory foods, your body doesn't have to constantly get rid of toxins. This frees your immune system up to focus on removing the viruses and bacterias that cause colds or the...