Pork Belly Keto Scramble
PER Serving (½ egg scramble topped with 2 tablespoons cheese + 1 tablespoon salsa + 2oz pork belly): CALORIES 665 | FAT 65g | CARBOHYDRATES 4g | FIBER 2g | NET CARBOHYDRATES 2g | PROTEIN 16g Pork belly is like bacon; it makes meals taste better. And that holds true for this keto breakfast scramble recipe. Crispy and juicy slices of pork belly add a delicious dose of fat-fueled flavor...
Keto Asian Chicken Lettuce Wraps
PER Serving (One lettuce cup + ¼ cup filling): CALORIES 304 | FAT 19g | CARBOHYDRATES 14.5g | FIBER 3g | Sugar Alcohol 4g | NET CARBOHYDRATES 7.5g | PROTEIN 22.5g Got a hankering for some low-carb Chinese food? These keto Asian chicken lettuce wraps will totally fit the bill. We use delicious keto-friendly ingredients like chicken, water chestnuts, red bell peppers, and onions to make a healthy mixture that...
Keto Pigs in a Blanket
PER Serving (2 pigs in a blanket): CALORIES 317 | FAT 25g | CARBOHYDRATES 7.5g | FIBER 2.25g | NET CARBOHYDRATES 5.25g | PROTEIN 15.5g Need a fun low-carb snack or cocktail party appetizer? Look no further! You've found it with this keto Pigs in a Blanket recipe. While you might be wondering how we take a traditionally "breaded" snack food and make it low-carb, you'll be satisfied to know...
Cajun Fish Foil Packets {Keto-Friendly}
PER Serving (4 ounces): CALORIES 373 | FAT 29g | CARBOHYDRATES 11g | FIBER 1g | NET CARBOHYDRATES 10g | PROTEIN 17g Bring the camping experience right to your kitchen with these keto cajun fish foil packets. You might think of fish foil packets as something traditionally made on camping expeditions, but this recipe takes all the fun of the outdoors and turns the same tasty dinner into an easy...
Keto Cobb Salad with Crunchy Cheese Croutons
PER Serving (2 cups salad + 2 tablespoons dressing): CALORIES 804 | FAT 68g | CARBOHYDRATES 22.5g | FIBER 11g | Sugar Alcohol 1.5g | NET CARBOHYDRATES 10g | PROTEIN 27g Pop quiz time: Who invented the cobb salad? And, why did they decide to mix seemingly random ingredients like bacon, eggs, and French dressing into one meal? Whether you know the answer to these two questions or not (we'll...
Keto Cheeseburger Casserole
PER ⅙ casserole (~1 cup): CALORIES 656 | FAT 55.5g | CARBOHYDRATES 4g | FIBER 0.5g | NET CARBOHYDRATES 3.5g | PROTEIN 35g Warm, gooey, and filling, this keto cheeseburger casserole recipe tastes just like a regular burger with only a fraction of the carbs. Instead of putting the burgers on buns, we use high-fat and high-protein ingredients like grass-fed beef, cream cheese, eggs, and cheddar cheese. Then we top...
Pork Belly Keto Sandwich
PER Serving (1 sandwich + 1/2 cup cream of cauliflower): CALORIES 764 | FAT 76g | CARBOHYDRATES 5g | FIBER 3g | NET CARBOHYDRATES 2g | PROTEIN 15g How good does a keto sandwich made with pork belly and fried eggs sound? And what if we served it with a side of creamed cauliflower rice made with cinnamon, cream cheese, and heavy whipping cream? We can't speak for you—but to...
Bunless Cheeseburger with Avocado Mayo and Artichokes
PER Serving (4oz cooked burger + 3-4 T. avocado mayo + 2oz marinated artichokes): CALORIES 708 | FAT 64g | CARBOHYDRATES 6.25g | FIBER 4g | NET CARBOHYDRATES 2.25g | PROTEIN 28g Bunless cheeseburgers are all but a staple of the ketogenic diet.After all, they taste great, and they're easy (and versatile) to cook. Just 15 minutes on the grill or stove and you have a protein-and-fat packed main course...
