12 Keto Grilling Recipes Perfect for Summer

Summer’s here, which can only mean one thing: it’s grilling season.

There are so many reasons to grill if you’re on the keto diet

First, it’s a great method for cooking both meats and vegetables, which are basically the staple foods you eat when you’re eating low-carb.

It’s also an efficient way to cook lots of food at once and gives you an excuse to get out in the sun!

Plus, most grill recipes call for just a simple marinade or seasoning. So you don’t have to worry about added sugars or sneaky carbs!

Here are 12 of the best keto grilling recipes to help get you through the hottest days of summer. These quick and easy low-carb recipes feature meats and veggies that are perfect for supporting your health goals, including losing weight and improving energy.

Why Grilling is Healthy

Grilling is a great way to cook food, especially if you’re trying to lose weight. Here are some reasons it’s healthy for you:


And if you’re worried about grilling with charcoal too often (there used to be some chatter about how this was unhealthy for you, although most of it has been debunked), there are more ways to grill now than ever before. 

Look into getting yourself a wood pellet or kamado grill!

Grilling Tips and Tricks

Use these quick tips for cooking meat, seafood, and vegetables to become a grill master!

Meat Grilling Tips

*Here’s why: grills run at very hot temperatures, which causes the natural juices in the meat to circulate through it while it cooks. If you sink a knife into a steak or chicken thigh the minute it comes off the grill, you lose all those juices. A few minutes of cooling helps the juices settle back into the meat. It’s worth the wait!

Seafood Grilling Tips

Veggie Grilling Tips

12 Delicious Keto Grilling Recipes to Try This Summer

portobello burger

It’s summertime and the living’s easy! We highly recommend you give one (or all) of these mouthwatering low-carb grilling recipes a try while the weather’s nice. There’s a recipe for everyone!

1. Keto Bratwurst with Peppers and Onions

Nothing says summer like a grilled bratwurst with peppers and onions. It’s the perfect outdoor grilling recipe. All the better if there’s a big game on!

2. Marinated Hanger Steak

With a tangy marinade and 25 grams of protein per serving, you’ll understand why hanger steak used to be called Butcher’s steak. (Spoiler: it was because the butchers used to keep it for themselves.)

3. Bunless Cheeseburgers with Avocado Mayo and Artichoke Hearts

So many other vegetables get love before artichokes on the keto diet. Grill up these burgers, then discover what you’re missing with this delicious, unique topping.

4. Lemon Herb Butter Salmon

Healthy omega-3 fatty acids. Lots of protein. And a satisfying, lemony sauce that pops in your mouth. Grill marks really make the difference!

5. Bunless Cheeseburgers with Portobello and Bacon

Another one to try for the burger lovers. You know you can’t go wrong with hearty portobellos or thick-cut pieces of crispy bacon. Only 3g of net carbs per serving!

6. Pancetta and Goat Cheese-Stuffed Flank Steak

Pancetta and goat cheese make a creamy, salty filling for this stuffed steak. Serve with broccoli or another low-carb veggie. No need to worry about carbs; there’s only 2g per serving!

7. Asian Keto Grilled Short Ribs

Short ribs don’t get a lot of love, at least compared to baby back and country style ribs. They’re a perfect cut of meat for low-carb dieters, though, and super flavorful. You might just find your new favorite cut of ribs!

8. Keto Chinese Five Spice Chicken Skewers

Chinese Five Spice is a blend of cinnamon, cloves, fennel, star anise, and peppercorns. Loaded with flavor, these keto chicken skewers are perfect for lunch or dinner!

9. Grilled Shrimp Bruschetta

Fresh herbs, cold tomatoes, simple ingredients. Serve on a keto-friendly cracker or bread, put it on a salad, or eat it by the spoonful!

10. Simple Grilled Tandoori Chicken

If you’re looking for something simple, you’ve found it. This chicken recipe only has 4 ingredients and less than a gram of carbs per serving!

11. Grilled Chicken and Bacon Ranch Kabobs

These keto kabobs sound as amazing as they taste. And they couldn’t be easier to make and grill up for the whole family.

12. Low-Carb Grilled Veggies

If you’re in the market for something meat-free, or just want a low-carb veggie pairing for the grilled protein, check out this delicious grilled vegetable recipe. It’s made with peppers, zucchini, and mushrooms!

For more delicious low-carb ideas you can make inside or outside, check out these keto recipes!

lemon herb salmon


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