KetoLogic recipes are delicious and entirely satisfying. Use them to lose weight, maintain your form, feel more energetic, and supercharge your brain.View Recipes
As a professional athlete, I’m required to take care of my body. This means eating healthy and working out regularly.
But I’m constantly looking for ways to improve myself – both mentally and physically – which is why I started the ketogenic diet in 2011. I wanted to fuel my body properly so I could be the best version of myself—on the field, in the broadcast booth, and in life.
A low-carb, high-fat diet provides many benefits, including:
It’s no wonder that celebrities like Halle Berry, professional athletes like myself, and hundreds of thousands of other people are drawn to keto.
More research is emerging about the ketogenic diet that suggests that it may play an important role in disease prevention and overall health.
But despite all of the well-known benefits of keto, the challenge, and what I’m driven to help solve, is this:
Many people fail to stick to the ketogenic diet long enough to achieve results.
I think that’s because there’s a lot of conflicting information about keto and it’s tough to know what or who to believe. It seems like there are a hundred rules you have to follow to achieve ketosis.
Stack that on top of the fact that losing weight and becoming healthier is just really, really hard.
Not only do you have to change your eating habits, but you also have to go through an often difficult adjustment period where you feel hungry all the time, change your lifestyle and get more active, and sift through tons of information on exactly how to hack this keto thing.
This is a big reason why I partnered with KetoLogic. Our shared goal is to make the benefits of a low-carb, high-fat diet more accessible to everyone and help you achieve your weight loss and fitness goals.
That’s where the KETO 30 Challenge comes in. KetoLogic created this simple, easy-to-follow weight loss program that cuts out all of the noise.
The KETO 30 Challenge is a 4-step, 30-day program that includes everything you need to achieve your goals, including:
Below are my top reasons you should check out the KETO 30 Challenge so you can start looking and feeling your best, too. But before I share my reasons, I want to quickly go over what the keto diet is for those of you who aren’t familiar with it.
Your step-by-step roadmap to losing weight with the ketogenic diet. Complete with a community for support and accountability, free meal plans developed by a nutritionist, and all the products you need to reach your goals.
The keto diet is a low-carb, high-fat, moderate-protein diet. The KETO 30 Challenge is KetoLogic’s 30-day weight loss program that has helped tens of thousands of people kickstart their keto journey.
Here’s a breakdown of the calories I eat each day:
And my love for avocados is well known. After I mentioned I eat an average of four per day, I found myself doing a promotion with Avocados from Mexico.
Most people try a diet for a couple of days, then give up when they don’t see immediate results.
But diets that come with drastic immediate weight loss are typically not healthy or sustainable. You need to give yourself at least 30 days to realize the benefits of keto.
And when you do, you’ll understand why most people make it a lifestyle, including me.
The KETO 30 Challenge was built around a month of sticking to the ketogenic diet because 30 days is enough time for most people to achieve many of the benefits of keto. In 30 days, KETO 30 Challenge participants have:
Below are some reasons I recommend the KETO 30 Challenge.
For many people, counting calories (or points) is at best, a minor inconvenience, and at worst, a huge pain that eventually leads to failure.
Another reason for failure on typical diets? You’re constantly hungry.
Most ketogenic dieters don’t have to count calories to see the weight fall off. This is because:
You might be thinking…
“But Tim, I love bread, and rice, and ice cream!”
The keto community is creative and I don’t miss any of that because keto bread, riced cauliflower, and keto ice cream are delicious.
The ketogenic diet is full of foods that most people love, but have been demonized due to the “low-fat” craze of past decades. A diet where you can lose weight while enjoying bacon, butter, and macadamia nuts? No deprivation there!
After doing the KETO 30 Challenge, you will experience how well your body feels and looks when you fuel it with the right foods. You’ll probably never look at your old “favorite” foods the same way again.
My favorite part about the ketogenic diet is that I always feel satiated and energized. It’s unfortunate so many people use starvation diets to lose weight when they don’t have to!
It seems like science is finally starting to catch on to what low-carb dieters have known for some time: that low-carb, high-fat diets are way more sustainable.
Here’s why: healthy fats are calorically dense. They are digested slower, so you’ll stay full longer. On the other hand, carb-heavy foods absorb quickly and cause blood sugar spikes, which lead to pesky food cravings.
Even the strongest willed people know that food cravings make dieting tough, if not impossible. But when you replace carbs and sugar with healthy fats, you’ll find you just aren’t as hungry anymore.
Whether you’re preparing for baseball season or beach season, the secret’s out: low-carb eating does a body good.
But if you exercise often and eat fewer calories, any diet can make that claim. So, what’s the difference between keto and other options?
Here’s one awesome benefit that not all diets can claim: recent research has suggested that low-carb diets are especially good at reducing belly fat. Scientists are starting to link belly fat—the visceral fat near many of our vital organs—to many of America’s biggest diseases. Tissue inflammation, insulin resistance, and metabolic dysfunction are all linked to excess weight around the midsection.
So a leaner waistline means a healthier, more confident, and perhaps even disease-free version of you.
The team at KetoLogic formulated the KETO 30 Challenge especially to make it simple and easy to reach your weight loss goals.
Everything from the amount of support and accountability to the delivery of the information and education in the program, to the products you’ll use during the challenge, were crafted with YOU in mind.
The KETO 30 makes losing weight with keto simple and easy to integrate into your busy lifestyle. My guess is you’ll discover two things when you try the KETO 30 Challenge.
First, you’ll be pleasantly surprised by how you look and feel after just 30 days on a ketogenic diet. Speaking from personal experience, it’s truly amazing what happens when you fuel your body with the right things.
In addition to weight loss, you’ll also have more energy, less joint pain, and feel more mentally alert.
Second, as I mentioned earlier, you’ll find plenty of keto-friendly substitutes for your favorite foods. You can still make tasty dinners, snack between meals, and even indulge in a low-carb dessert from time to time. And you won’t have to feel bad because you’ll be in ketosis, burning off stored fat for energy!
It’s a simple fact of human nature that we accomplish more when surrounded by a supportive community. A quarterback needs a great offense around him, and even world-class hitters can’t win every baseball game without a great supporting cast.
The same goes for improving your health or losing weight. Perhaps you’ve tried to lose weight before and found it difficult. Were you doing it all on your own, or did you have a community of people to support you?
And if you’d had the right community around you, wouldn’t things have been easier?
Surrounding yourself with other like-minded, positive people isn’t just a benefit. It’s a way of showing the world you’re serious about achieving your goals. And it’s a crutch to lean on if times get hard or you fall off the wagon.
Fortunately, as a KETO 30 Challenge participant, you’ll have access to a community of hundreds of other people doing the challenge alongside you, striving to reach their own health and wellness goals.
Many people assume that eating low-carb will deplete them of energy. But that’s not true. In fact, once your body gets used to running on ketones, you might be surprised by just how much energy you have.
I’ve been eating a ketogenic diet for years, but before that, I always ate healthfully—believe it or not, I haven’t had soda since I was 15.
But as a professional athlete, there’s one thing I can tell you with certainty: my workouts have not suffered on keto. I still get results at the gym and have plenty of energy to make it through even the most gruelling workouts.
One major reason you’ll stay energized during the KETO 30 Challenge is because you’ll be taking BHB, or beta-hydroxybutyrate, daily. BHB is an exogenous ketone supplement.
What does BHB do?
Well, besides giving you energy for your workouts, exogenous ketones may help you with weight loss. Other benefits of exogenous ketones include:
Forget sugary sports supplement drinks. For energy and more, exogenous ketones are the way to go.
If you stick to the KETO 30 Challenge for the full 30 days, you will experience a difference in the way you look, feel, and perform.
A low-carb diet has changed my life for the better, and I’m excited for it to do the same for you.
You have nothing to lose by trying it.
Here’s where you can learn more about the KETO 30 Challenge weight loss program.
TIM TEBOW is a philanthropist, two-time national champion, first-round NFL draft pick, and Heisman trophy winner. Currently signed to play professional baseball with the New York Mets, Tebow is a partner of KetoLogic’s and an avid follower of the ketogenic diet.