Marinated Hanger Steak {Keto and Low-Carb}
PER 4-Ounce Serving: CALORIES 338 | FAT 26g | CARBOHYDRATES 1g | FIBER 0g | NET CARBOHYDRATES 1g | PROTEIN 25g Hanger steak, sometimes referred to as butcher’s steak (because in the past, butchers would often keep it for themselves), is arguably the most tender cut of the animal. Our keto-friendly version involves a simple marinade with fresh herbs, and is finished off with melted butter. Try this with our...
General Tso's Chicken {Keto and Low-Carb}
PER 3/4-Cup Serving: CALORIES 481 | FAT 37g | CARBOHYDRATES 6g | FIBER 1g | NET CARBOHYDRATES 5g | PROTEIN 31g Craving some Chinese takeout without the carbs? Our keto version of General Tso's chicken is a nice balance of sweet, sour, and spicy. After you've finished cooking, feel free to adjust the sauce ingredients if you want a hint more sweet or heat. This recipe is: keto, low-carb, no...
Buffalo Chicken Dip {Low-Carb and Gluten-Free}
PER 1/2-Cup Serving: CALORIES 410 | FAT 33g | CARBOHYDRATES 2.3g | FIBER 0g | NET CARBOHYDRATES 2.3g | PROTEIN 25g This buffalo chicken dip makes for a delicious, keto-friendly appetizer that can be served with vegetables or low-carb crackers at your next dinner party or tailgate. This recipe is very low-carb, but the protein is slightly high. This can easily be adjusted by omitting one (or two) chicken thighs...
Brussels Sprouts Au Gratin {Low-Carb and Gluten-Free}
PER 1/2-Cup Serving: CALORIES 610 | FAT 52g | CARBOHYDRATES 12g | FIBER 5g | NET CARBOHYDRATES 7g | PROTEIN 21g “Au Gratin” (pronounced oh-GRAH-tan) is a fancy way to describe a baked dish that’s smothered in cheese and breadcrumbs. Our keto-friendly version is also made with lots of gooey cheese, but instead of breadcrumbs, we use crushed pork rinds. This gives you a crispier and tastier topping without any...
Low-Carb Roasted Carrots {Keto-Friendly, Vegetarian}
PER 1/4-Cup Serving: CALORIES 80 | FAT 6g | CARBOHYDRATES 5g | FIBER 2g | NET CARBOHYDRATES 3g | PROTEIN 0g Add some color to your Thanksgiving dinner with these delicious keto-style roasted carrots. Oven-roasted until crisp-tender, then coated with a butter-maple syrup glaze, these carrots may steal all the attention from the turkey!Note: these are already low-carb, but you can cut down the carb-level even more by substituting turnips...
Turkey Pot Pie {Low-Carb and Gluten-Free}
PER 1¼-Cup Serving: CALORIES 400 | FAT 32g | CARBOHYDRATES 5g | FIBER 2g | NET CARBOHYDRATES 3g | PROTEIN 20g If you make our keto-friendly Oven-Roasted Turkey Legs for Thanksgiving, you probably won’t have any leftovers. But do yourself a favor and save about two cups’ worth so you can enjoy this delicious, low-carb Turkey Pot Pie the day after. You’ll thank us later.This recipe is: keto-friendly, low-carb, gluten-free, grain-free,...
Keto Swedish Meatballs {Low-Carb}
PER 4-5 meatball serving: CALORIES 547 | FAT 51g | CARBOHYDRATES 5g | FIBER 1g | NET CARBOHYDRATES 4g | PROTEIN 17g Tender meatballs smothered in a savory gravy, these keto-friendly Swedish meatballs represent comfort food at its best. They can be served as a low-carb appetizer or as a main dish. Everyone will be asking for seconds, whether or not they're keto! This recipe is: keto, low-carb, no added...
Stupid Good Sausage-Stuffed Mushrooms {Low-Carb and Gluten-Free}
PER 4-mushroom serving: CALORIES 536 | FAT 48g | CARBOHYDRATES 6g | FIBER 1g | NET CARBOHYDRATES 5g | PROTEIN 20g These are called "stupid good" for a reason. With just 5g of net carbs and 48g of fat per serving, they're a keto-lover's dream. Stuffed with a creamy and cheesy sausage mixture, these low-carb stuffed mushrooms will be a hit as an appetizer, snack, or side dish. They're also...
