Keto Portobello Pizza Recipe {Low-Carb and Gluten-Free}
PER Pizza: CALORIES 507 | FAT 43g | CARBOHYDRATES 10g | FIBER 2g | NET CARBOHYDRATES 8g | PROTEIN 20g Who would've thought you could have pizza on a keto diet? These keto-friendly portobello pizzas are so good you won't give a second thought to their carb-laden counterparts. The low-carb portobello mushrooms serve as a delicious and savory "crust" for the cheese and pepperoni. Even your non-keto friends will love...
Keto Guacamole {Vegan}
PER 1/2-Cup Serving: CALORIES 246 | FAT 22g | CARBOHYDRATES 10g | FIBER 7g | NET CARBOHYDRATES 3g | PROTEIN 2g Our classic guacamole is the perfect addition to a ketogenic diet. Adding one tablespoon of olive oil per avocado gives this recipe a whopping 4.4:1 of fat to net carbs plus protein ratio. Plus, it tastes great, so even your non-keto friends will still love it. Pair this guacamole...
Keto Eggplant Lasagna {Low-Carb, Gluten-Free}
PER Piece (1/8th of pan or ~1 Cup): CALORIES 667 | FAT 51g | CARBOHYDRATES 14g | FIBER 3g | NET CARBOHYDRATES 11g | PROTEIN 38g This keto eggplant lasagna recipe is a delicious low-carb marriage of two Italian comfort dishes: Eggplant Parmesan and Meat Lasagna. The roasted eggplant slices serve as the lasagna "noodles," nestled in between layers of marinara sauce, Italian sausage, and ricotta cheese. With just 11g...
Savory 'Chinese Restaurant-Style' Cauliflower Fried Rice
PER 1-Cup Serving: CALORIES 219 | FAT 17g | CARBOHYDRATES 9g | FIBER 2.75g | NET CARBOHYDRATES 6.25g | PROTEIN 8g Keto cauliflower fried rice is an easy, low carb way to enjoy "fried rice" on keto. This simple stirfry uses bacon to add a savory, fat-fueled crunch. The dish calls for a mix of tasty vegetables, including onions, peas and carrots, and scallions. You’ll be surprised at how similar...
Sausage Keto Stuffing {Low-Carb and Gluten-Free}
PER 3/4-Cup Serving: CALORIES 340 | FAT 28g | CARBOHYDRATES 5g | FIBER 2g | NET CARBOHYDRATES 3g | PROTEIN 14g You probably thought stuffing was off the keto Thanksgiving menu, didn’t you?Not so fast. It turns out that there is such a thing as keto stuffing, and you don't have to sacrifice on flavor or texture, either. Pile this sausage stuffing on your plate and enjoy every bite of...
Keto Gravy Recipe {Low-Carb and Gluten-Free}
PER 1/4-Cup Serving: CALORIES 170 | FAT 18g | CARBOHYDRATES 0g | FIBER 0g | NET CARBOHYDRATES 0g | PROTEIN 1g Gravy often contains high-carb ingredients like corn starch, flour, or other thickeners that aren't keto-friendly. And don’t even think about getting store-bought gravy from a jar or a pouch. This stuff is usually loaded with empty carbs or junky ingredients. This homemade keto gravy is a low-carb gravy option...
Italian Keto Stuffed Peppers {Low-Carb and Gluten-Free}
PER Bell Pepper: CALORIES 835 | FAT 67g | CARBOHYDRATES 14g | FIBER 2.5g | NET CARBOHYDRATES 11.5g | PROTEIN 44g These keto stuffed peppers are both colorful and tasty. Packed full of cheese and Italian sausage, these are perfect for a low-carb lunch or as a side at dinner. Usually, stuffed pepper recipes call for rice and ground beef, but this recipe is perfect for a ketogenic or even...
Green Egg Keto Omelet {Gluten-Free}
PER Serving: CALORIES 660 | FAT 55g | CARBOHYDRATES 9g | FIBER 1g | NET CARBOHYDRATES 8g | PROTEIN 34g This recipe is a different take on the classic omelet. Instead of sautéing the greens, blend them with the eggs to get a green consistency throughout. The texture of the omelet is slightly different, but in a good way. Plus, the nutrients in the vegetables hold up better when cooked...
