Reuben Cabbage Rolls {Low-Carb and Grain-Free}
PER Cabbage Roll: CALORIES 374 | FAT 34g | CARBOHYDRATES 6g | FIBER 2g | NET CARBOHYDRATES 4g | PROTEIN 11g These low-carb Reuben Cabbage Rolls are stuffed full of savory corned beef, Swiss cheese, and sauerkraut. They're a favorite on Saint Patrick's Day, but their delicious combination of flavors will keep you making this keto dish all year long! This recipe is: keto, low-carb, gluten-free, grain-free, no added sugar...
Pulled Pork with Cabbage Slaw {Low-Carb and Gluten-Free}
PER 4oz Serving: CALORIES 279 | FAT 23g | CARBOHYDRATES 2g | FIBER .5g | NET CARBOHYDRATES 1.5g | PROTEIN 16g This keto-friendly recipe boasts an amazing combination of flavors and seasoning. With only 1.5g of net carbs and a whopping 23g of fat per serving, this low-carb recipe is perfect for keto-lovers everywhere. Best of all, it's easy to prep, making it perfect for busy days and hectic schedules....
Simple Moroccan Keto Meatballs with Curry Sauce
PER Serving: CALORIES 634 | FAT 54g | CARBOHYDRATES 12g | FIBER 0g | NET CARBOHYDRATES 12g | PROTEIN 25g This recipe has such an amazing combination of flavors, you'll come back to it time and time again. It's already keto-friendly, but you can increase the fat content even more by making the meatballs with lamb instead of beef. Dietitian Fun Fact: Cinnamon has been shown to have some blood...
Sweet Keto Bread {Keto-Friendly and Gluten-Free}
PER Serving: CALORIES 270 | FAT 18.5g | CARBOHYDRATES 13.5g | FIBER 7.5g | NET CARBOHYDRATES 6g | PROTEIN 11.5g Our "sweet" keto bread is made with coconut flour and a dash of cinnamon. We recommend toasting it or pan-frying in unsalted butter, slathering on some almond butter and sprinkling on some extra cinnamon! It's a wonderful breakfast alongside a fried egg and bacon... and also makes a great snack!...
90-Second Keto Bread {Gluten-Free}
PER Serving: CALORIES 300 | FAT 24g | CARBOHYDRATES 7.5g | FIBER 1.5g | NET CARBOHYDRATES 6g | PROTEIN 13g One of the most commonly asked questions when people switch to a ketogenic lifestyle is, "what about bread?" We get it. Bread is delicious and comforting and it can be very difficult to give up. That's why we asked Registered Dietitian Molly Devine to share her favorite recipe for keto...
Bunless Keto Burger Recipe with Portobello and Bacon {Low-Carb}
PER Burger: CALORIES 771 | FAT 67g | CARBOHYDRATES 4g | FIBER 1g | NET CARBOHYDRATES 3g | PROTEIN 38g One thing that most ketogenic dieters miss when they cut carbs is favorites like pizza, hotdogs, and burgers.You don't have to go without, though. This keto burger recipe is a bunless burger made with your traditional hamburger patty, but swapping out the typical bun with portobello mushrooms.Portobello mushrooms are flavorful...
Keto Chicken Caesar Salad Recipe {Low-Carb}
PER 1-Cup Serving: CALORIES 448 | FAT 32g | CARBOHYDRATES 16g | FIBER 2g | NET CARBOHYDRATES 14g | PROTEIN 24g This Caesar dressing mixed with kale, rather than the classic romaine lettuce, puts a unique twist on this low-carb keto chicken salad recipe, yielding a high density of nutrients that are often hard to find in a ketogenic diet. This keto salad recipe is prepared with chicken breasts, but...
Best Italian Keto Meatballs Recipe {Low-Carb, Gluten-Free}
PER Serving (3-4 meatballs): CALORIES 451 | FAT 39g | CARBOHYDRATES 3g | FIBER 1g | NET CARBOHYDRATES 2g | PROTEIN 22g This low-carb recipe for Italian keto meatballs is -- mark our words -- the best. This recipe is similar in both flavor and preparation to any classic meatball recipe. Not only is it simple to prepare, but it skips the breadcrumbs and other high-carb ingredients, making it perfect for...
