Keto Cucumber Salad {Low-Carb and Gluten-Free}
PER 3/4-Cup Serving: CALORIES 180 | FAT 14g | CARBOHYDRATES 9.5g | FIBER 1.5g | NET CARBOHYDRATES 8g | PROTEIN 4g This keto-friendly cucumber salad recipe is quick and easy to prepare, and it is also very flavorful and refreshing. The fresh vegetables, garlic, and parsley make for a detoxifying and anti-inflammatory addition to any meal that fits surprisingly well into the day’s ratio of macronutrients. There are many ways...
Creamed Spinach {Low-Carb and Vegetarian}
PER 1/2-Cup Serving: CALORIES 277 | FAT 21g | CARBOHYDRATES 13g | FIBER 6g | NET CARBOHYDRATES 7g | PROTEIN 9g This keto-friendly creamed spinach recipe makes for a great side that will fall into an ideal 75/20/5 percent macro-range when paired with a high-fat, high-protein entrée such as our prime rib or Parmesan-encrusted halibut recipe. And because it's so easy to make, it's a great go-to option when you're...
Alfredo Sauce {Keto-Friendly and Low-Carb}
PER 1/2-Cup Serving: CALORIES 424 | FAT 41.5g | CARBOHYDRATES 2.5g | FIBER 0g | NET CARBOHYDRATES 2.5g | PROTEIN 10g This simple keto-friendly alfredo sauce can be prepared in under 15 minutes, and it goes great with a low-carb pasta, such as shirataki noodles or zucchini noodles. It also makes a great topping for chicken, fish, or vegetables, such as broccoli. This recipe is: Keto-friendly Low-carb Gluten-free Grain-free Vegetarian...
Thai Curry with Shrimp {Keto-Friendly and Low-Carb}
PER 1-Cup Serving: CALORIES 387 | FAT 31g | CARBOHYDRATES 11g | FIBER 3g | NET CARBOHYDRATES 8g | PROTEIN 16g Love Asian food? Look no further than this delicious and fragrant Thai Curry with Shrimp. It's hard to believe this is keto-friendly, but with 31g of fat and only 8g of net carbs per serving, you can indulge with peace of mind! This recipe is: keto-friendly, low-carb, no added...
Jerk Chicken with Creamy Jamaican Sauce {Keto-Friendly and Low-Carb}
PER Chicken Thigh: CALORIES 511 | FAT 39g | CARBOHYDRATES 9g | FIBER 3g | NET CARBOHYDRATES 6g | PROTEIN 31g Let's face it. Chicken can get boring. So add some spice into your life with some delicious, Jerk Chicken with Creamy Jamaican Sauce. And with 39g of fat and just 6g of net carbs per serving, this recipe is the perfect combination of flavor and fat. It's just the...
Bacon-Wrapped Asparagus with Garlic Aioli {Keto-Friendly and Gluten-Free}
PER Bacon Bundle: CALORIES 256 | FAT 24g | CARBOHYDRATES 4g | FIBER 1g | NET CARBOHYDRATES 3g | PROTEIN 6g This low-carb dish is almost too beautiful to eat! With 24g of fat per serving, our bacon-wrapped asparagus is great as a keto-friendly appetizer or side dish. Or bring it to your next potluck and bask in all the compliments.This recipe is: keto-friendly, low-carb, gluten-free, grain-free, no added sugar***Other...
Taco Salad {Low-Carb and Gluten-Free}
PER Serving: CALORIES 630 | FAT 57g | CARBOHYDRATES 12g | FIBER 6g | NET CARBOHYDRATES 6g | PROTEIN 19g Don't be intimidated by the long ingredient list. This low-carb taco salad does take a little time and effort to assemble, but the delicious results are well worth it! With just 6g of net carbs and 57g of fat, this recipe is perfect for keto-lovers everywhere. As an added bonus,...
Pan-Seared Salmon with Lemon Dill Sauce {Low-Carb and Gluten-Free}
PER Serving: CALORIES 525 | FAT 45g | CARBOHYDRATES 2g | FIBER 0g | NET CARBOHYDRATES 2g | PROTEIN 28g This low-carb Pan-Seared Salmon recipe couldn't be easier to make. With a whopping 45 of fat and only 2g of net carbs per serving, it's perfect for keto-lovers everywhere. Best of all, the lemon dill sauce takes this recipe to a whole new level. Even your non-keto friends will be...
