Butternut Squash Soup {Low-Carb and Gluten-Free}
PER 3/4-Cup Serving: CALORIES 260 | FAT 22g | CARBOHYDRATES 9g | FIBER 1g | NET CARBOHYDRATES 8g | PROTEIN 3.5g This recipe for keto-friendly butternut squash soup is very easy to prepare and the results are delicious. It’s best to pair this soup with a protein to balance the macronutrients, as the carbs are a little high compared to the protein. One easy way to balance that ratio is...
Bratwurst with Peppers and Onions {Keto-Friendly and Gluten-Free}
PER Serving: CALORIES 286 | FAT 26g | CARBOHYDRATES 4g | FIBER 1g | NET CARBOHYDRATES 3g | PROTEIN 8g Bust out the 'brats! These are delicious cooked on the grill or roasted in your oven. With only 3g of net carbs and 26g of fat, they're the perfect low-carb grilling option for keto-lovers everywhere. They're so delicious you won't miss the bun!Recipe Features Keto Low-Carb Gluten-Free Grain-Free Ingredients You'll...
Blue Cheese Butter {Keto-Friendly and Low-Carb}
PER 1-Tablespoon Serving: CALORIES 156 | FAT 16g | CARBOHYDRATES 0g | FIBER 0g | NET CARBOHYDRATES 0g | PROTEIN 3g This simple keto-friendly blue cheese butter is a great accompaniment to many meals. It is classically melted over steak, but it is also a great topper to other proteins, such as chicken, fish and pork. It can even be a delicious addition when mixed in with vegetables or added...
Keto Bacon Deviled Eggs {Low-Carb and Gluten-Free}
PER 2-Piece Serving: CALORIES 162 | FAT 14g | CARBOHYDRATES 1g | FIBER 0g | NET CARBOHYDRATES 1g | PROTEIN 8g Who doesn't love deviled eggs? And we know everyone loves bacon! So we're combining them for an awesome keto-friendly snack. Our low-carb Bacon Deviled Eggs are also a big hit as an appetizer at an office party or a potluck. This recipe is: Keto-friendly Low-carb Gluten-free Grain-free Sugar-free Ingredients...
Keto Spinach Dip {Vegetarian}
PER 3-Ounce Serving: CALORIES 185 | FAT 17g | CARBOHYDRATES 2.8g | FIBER 0.8g | NET CARBOHYDRATES 2g | PROTEIN 5g Our keto Spinach Dip is great served hot or cold. It's perfect when scooped with vegetables or low-carb chips and crackers. And it is also a delicious addition to a meal when used as a topper to chicken, fish, and steak.This recipe is: Keto-friendly Low-carb Gluten-free Grain-free Sugar-free Vegetarian...
Keto Chili
PER 1-Cup Serving: CALORIES 420 | FAT 34g | CARBOHYDRATES 14g | FIBER 7g | NET CARBOHYDRATES 7g | PROTEIN 17g A legitimate keto chili can be challenging to develop. More often than not, the protein gets a little out of control in its ratio to fat, and the net carbs are also unusually high in most chili recipes. However, we have concocted a keto chili recipe that fits into...
Keto Jalapeño Poppers {Gluten-Free}
PER 3-Popper Serving: CALORIES 147 | FAT 13g | CARBOHYDRATES 2.6g | FIBER 0.6g | NET CARBOHYDRATES 2g | PROTEIN 5g This is a universally loved appetizer that you can customize however you want. This one is a basic recipe for low-carb jalapeño poppers. Feel free to get creative by adding or substituting different types of cheeses, or anything else you may desire.This recipe is: Keto-friendly Low-carb Grain-free Gluten-free Ingredients you...
Curried Cauliflower {Keto-Friendly and Low-Carb}
PER 1-Cup Serving: CALORIES 183 | FAT 15g | CARBOHYDRATES 9g | FIBER 4g | NET CARBOHYDRATES 5g | PROTEIN 4g This curried cauliflower is a great keto-friendly vegetable to pair with a high-fat/high-protein entrée, such as our prime rib or mahi mahi recipe. When paired with enough protein, this recipe provides a balanced meal that is very close to the ideal 75/5/20 percent macro range. It is super easy...
