Keto Coconut Soup: Creamy Low Carb Soup Recipe
PER Serving: CALORIES 347 | FAT 27g | CARBOHYDRATES 17g | FIBER 5g | NET CARBOHYDRATES 12g | PROTEIN 6g This homemade soup is made with nutritious keto ingredients, such as bacon, parsnips, coconut milk, chicken broth, and leeks. It’s pureed together for fantastic texture and flavor. The fresh thyme and lemon juice give it a fragrant and refreshing boost. Enjoy it with your favorite side of meat or seafood...
Chef’s Keto Cobb Salad
PER Serving: CALORIES 977 | FAT 85g | CARBOHYDRATES 16g | FIBER 8.5g | NET CARBOHYDRATES 7.5g | PROTEIN 37g Ever meet someone that scoffed at the idea of eating a salad for dinner? I suppose a small salad comprised of greens and a little dressing isn't exactly "filling." But no one in their right mind would ever say a cobb salad—at least the keto cobb salad recipe we're about...
10-Minute Keto Chicken Salad {Low-Carb}
PER 4 ounces: CALORIES 388 | FAT 30g | CARBOHYDRATES 1.5g | FIBER 3.5g | NET CARBOHYDRATES <1g | PROTEIN 28g Looking for something keto-friendly that you can eat on-the-go? How about a recipe that's protein-packed and stays good in the fridge all week? If that sounds like you, give this keto chicken salad recipe a try. It's about as versatile as a recipe gets when it comes to your...
Easy Keto Tuna Salad (Low-Carb)
PER 3-Ounce Serving: CALORIES 281 | FAT 23g | CARBOHYDRATES 1.5g | FIBER 1g | NET CARBOHYDRATES 0.5g | PROTEIN 17g Lunchtime on the keto diet can be challenging. Which is why you need to add this keto tuna salad recipe to your rotation. Not only is it super easy to make, but it means you don't have to wait in that long line to use the office microwave oven. ...
Lemon Herb Butter Salmon
PER 4-Ounce Filet: CALORIES 340 | FAT 26g | CARBOHYDRATES 1.5g | FIBER 0.5g | NET CARBOHYDRATES 1g | PROTEIN 25g Healthy, delicious, and simple-to-prepare dinner recipes can be hard to come by. Especially if you're living the low-carb life and trying to make food that everyone will eat. That's why you need to try this keto lemon herb salmon recipe. Not only is it delicious, but the herbs and...
Low-Carb Keto Egg Salad
PER 3 ounces: CALORIES 245 | FAT 21g | CARBOHYDRATES 2g | FIBER 0.5g | NET CARBOHYDRATES 1.5g | PROTEIN 12g Have a few minutes to boil a few eggs? Then you have enough time to make a delicious, keto egg salad recipe that fits perfectly with your low-carb diet. Our egg salad is made with delicious ingredients that help this recipe stand out from others you'll find online (or...
Air Fryer Keto Chicken Wings
PER Wings: CALORIES 419.5 | FAT 33.5G | CARBOHYDRATES 2G | FIBER 0G | NET CARBOHYDRATES 2G | PROTEIN 27.5G Have you discovered the magic of an air fryer yet? If not, let us educate you. An air fryer is a cooking apparatus that browns and crisps up foods that are traditionally deep-fried (chicken wings, french fries, etc.) using only a tablespoon of healthy cooking oil. Compare that to a...
Air Fryer Keto Fried Chicken
PER 1 Drumstick + 1 T. Sauce: CALORIES 457 | FAT 35g | CARBOHYDRATES 1.7g | FIBER 0.5g | NET CARBOHYDRATES 1.2g | PROTEIN 34g There's a reason we all know KFC's slogan—it's because fried chicken is finger lickin' good.But we also know that delicious doesn't always equal healthy or diet-friendly.You'd be hard-pressed to name a diet out there that accommodates eating fast food fried chicken (unless it involves cheat...
