Our body sees food as a natural reward, so it makes sense that we'd reach for a cookie or brownie when we're feeling overwhelmed. It's a way of coping with an uncertain situation.
But it's not always the healthiest way, and if we just eat sweet treats all the time, it'll probably cause us to gain unwanted pounds.
That's why we can all benefit from having a few healthy, low-carb desserts on hand when those cravings are acting up.
This way, we can honor our sweeth tooth and not fall off the wagon with our routine.
Fortunately the keto diet is a perfect way to do both. Here are 12 delicious keto desserts you can make at home that will help you stick to your routine.
But first, let's briefly look at the science behind sugar cravings and stress eating.
What’s a Sweet Tooth?The term "sweet tooth" is used to describe people who prefer sweet foods, often in the form of candy or desserts .
There are several reasons people have sweet tooths. Most notably, it has to do with the fact that our brains perceive sugar (which tastes sweet) as a reward.
Actual feel-good hormones like dopamine are released in the brain when we eat sugary treats. This is a similar chemical response your body has to other things you perceive as a reward or indulgence, such as alcohol, drugs, salty foods, and in a healthier sense, exercise.
And if you have a sweet tooth, you might already know this sometimes causes sugar cravings.
What Causes Sweet Cravings?Sweet cravings, or a yearning for sugary foods, can derail even the best nutritional plan.
- Depriving yourself of sweet foods
- Chronic stress or anxiety (see the next section)
- Sleep deprivation
- Not exercising
- Overeating sweets and becoming desensitized to the taste of them
- Starving yourself
- Not eating regular meals
- Being too restrictive with your diet
- Not practicing good lifestyle habits (not getting enough sleep, not exercising)
- Allowing yourself to eat sweet foods all the time
- Follow a healthy diet that avoids sugar the majority of the time, but doesn't restrict it completely.
- Occasionally indulge yourself with a low-carb treat that isn't full of sugar to get your "fix.”
- Exercise regularly.
Sweet Cravings and StressStress releases hormones like cortisol and adrenaline into our body and puts our systems on high alarm.
When we experience prolonged bouts of stress or anxiety, these hormone fluctuations increase our tendency to eat sweet and unhealthy foods .
Remember that food and our body's reward systems are linked. Stress leaves us feeling uneasy and anxious, which helps explain why we might reach for comfort in the form of a rewarding sweet treat.
This explains why you might find yourself baking or eating more sweets during difficult times.
But eating candy whenever you get stressed is a recipe for gaining unwanted body fat. So it's important to find a way to honor your sweet tooth and stick to a healthy routine.
Top Keto Baking Staples to Keep StockedThe ketogenic diet fits the bill as a low-carb diet. You can use low-carb sweeteners instead of real sugar to stay in ketosis, and still make tasty desserts that satisfy your sweet tooth.
Here's a list of keto baking staples to keep on hand:
- KetoLogic Erythritol
- KetoLogic Vanilla KetoMeal meal replacement shake
- Frozen berries (strawberries, blueberries, raspberries)
- Coconut milk
- Almond flour
- Coconut flour
- Vanilla extract
- Full-fat cream cheese
- Coconut oil
- Cocoa powder/cacao nibs
- Almond butter
- Xanthan gum
12 Keto Desserts That Support KetosisEnjoy one of these 12 low-carb desserts today. Not only are they healthy and can support ketosis and weight loss, they also contain immune-boosting ingredients. If you make one of these recipes, be sure to post a photo on Instagram and tag @ketologic!
Immune-boosting ingredients: blueberries, lemon, cinnamon
Macros: 26.5g fat | 20g carbs | 7g protein
Net carbs: 9.2g
Immune-boosting ingredients: strawberries, KetoLogic Vanilla BHB
Macros: 26.4g fat | 4g carbs | 2g protein
Net carbs: 3.5g
Immune-boosting ingredients: eggs, almond milk, unsweetened cocoa
Macros: 19g fat | 4g carbs | 4g protein
Net carbs: 2g
Immune-boosting ingredients: peppermint oil, cocoa powder, almond flour, eggs
Macros: 26g fat | 16.5g carbs | 7g protein
Net carbs: 4g
Immune-boosting ingredients: coconut, pecans, eggs, almond flour
Macros: 63g fat | 65g carbs | 4g protein
Net carbs: 7.3g
Immune-boosting ingredients: coconut oil, almond flour, nuts
Macros: 13.3g fat | 7.5g carbs | 1.7g protein
Net carbs: 1g
Immune-boosting ingredients: cocoa, coffee beans
Macros: 45g fat | 7g carbs | 7g protein
Net carbs: 5g
Immune-boosting ingredients: almond flour, eggs, nutmeg, dark chocolate
Macros: 15g fat | 3.9g carbs | 3.9g protein
Net carbs: 3g
Immune-boosting ingredients: almond meal, lemon juice
Macros: 19g fat | 3g carbs | 3g protein
Net carbs: 2.5g
Immune-boosting ingredients: frozen strawberries, KetoLogic Vanilla KetoMeal
Macros: 22.4g fat | 13.7g carbs | 7g protein
Net carbs: 8g
Immune-boosting ingredients: almond butter, cashews, coconut oil, coffee
Macros: 37g fat | 7g carbs | 19g protein
Net carbs: 5.3g
Immune-boosting ingredients: almond flour, ginger, cinnamon, nutmeg, eggs
Macros: 7g fat | 2g carbs | 2g protein
Net carbs: 1g