A common question people ask when they’re embarking on the keto diet is, “what kinds of snacks can I have?” That’s because most snack options (like potato chips, popcorn, and pretzels) are high in carbs, and snacking on starchy or sugary foods while you are on the keto diet will kick you out of ketosis and sabotage your weight loss goals. The good news is, due to the popularity of the...

Many of us don’t have the luxury of a slow, quiet morning. We have to get ready, get the kids ready, then get to work. All this commotion makes it a challenge to eat a good breakfast. And if you’re following the keto diet, hectic mornings can make eating breakfast impossible.But it doesn’t have to be that way. There are plenty of nutritious, tasty keto breakfast foods you can make in...

One of the most searched phrases among those new to a low-carb or ketogenic diet is "keto ice cream." That's because a top concern when considering or starting the keto diet is having to give up your favorite desserts.But with a little creativity and tasty sugar-free substitutes, most desserts can be keto-fied and taste very similar to their traditional carb-loaded counterparts. Keto ice cream is one of them and we're happy...

Congratulations to Tim Tebow and Demi-Leigh Nel-Peters! The gorgeous couple said “I do” on January 20, 2020 in South Africa, during an intimate sunset ceremony.The former NFL quarterback and Miss Universe 2017 read personal vows to each other during a 30-minute ceremony at La Paris Estate in Cape Town, in front of about 260 guests. [caption id="attachment_7234" align="alignnone" width="819"] Courtesy: Tim Tebow's Instagram[/caption]The wedding reception included a menu that incorporated both...

Did you know that there is more than one type of ketogenic diet?While the basics remain the same (very few carbs), slight modifications help make the low-carb lifestyle work for different people, depending on their goals.For example, one version of the diet is designed for athletes and allows you to eat more carbs than normal once per week. Another takes into account when you eat your carbs each day, so...

Pork rinds are the perfect keto snack… But they aren’t only good for snacking. Pork rinds are also a great substitution for many high-carb foods like breadcrumbs. Pork rinds are high in fats and contain zero carbs, which fits into the ideal keto macro breakdown for ketosis. In this article, you’ll learn: What Are Pork Rinds? Pork rind is the skin of a pig that can be either roasted or fried for eating....

If you’re reading this right now, chances are you are six days or less away from the next taco Tuesday. When searching for the perfect side dish to go along with those tacos on your plate, refried beans are one of the first dishes that come to mind.Refried beans are a staple in the Mexican food culture. The dish is a combination of cooked and mashed beans.But, as delicious as they...

Low-carb dieters sometimes feel limited by their options in the kitchen. It might feel like a challenge to come up with new ways to prepare the foods that will help you get healthier and lose weight. But diets like the ketogenic diet don’t have to feel restrictive. One way to expand your horizons is to use the most versatile keto-friendly foods that allow you to expand your keto repertoire. Heavy whipping cream is...