The Easter Bunny shouldn't be the only one with a spring in his step! We've got you covered with a full day's worth of Easter recipes to keep you from being weighed down by carbs. From brunch to dinner, mix and match these great-tasting dishes. They'll fill you up and indulge your sweet tooth without compromising your keto goals. Brunch Start your day off right with these delicious brunch dishes.[gallery...

If you've started the ketogenic diet, or are even just interested enough to start your research, you'll have heard the term "exogenous ketones" or keto BHB before.That's because many keto-ers, whether they're experienced or new to the diet, use exogenous ketones as a supplement to their low-carb diet to: Quickly achieve the metabolic state of ketosis Curb carbohydrate cravings and reduce appetite Speed up keto weight loss Relieve or prevent the...

Making a healthy change or reaching a weight loss goal with the ketogenic diet means making it a part of your lifestyle. Perhaps you’ve figured out your favorite keto breakfasts, lunches, and dinners, but appetizers and other pre-meal offerings can seem tricky. In fact, you might feel like because you’re on the keto diet, you can’t host friends or attend potlucks.But that’s not true. There are plenty of keto-approved, low-carb appetizers...

Almond flour is a great alternative to conventional wheat flour. It contains important nutrients and is low in carbs.In fact, almonds are a great source of vitamin E, a strong antioxidant that helps fight harmful free radicals in our body[*].About one ounce (28g) of almond flour has 14.2g of healthy fats and 35% of your daily intake of vitamin E[*]. It is useful in all kinds of recipes.Here are some...

Regardless of what diets you may have tried in the past, we can all agree on one thing: sauce makes everything better. That's why we came up with a variety of low-carb sauces specifically to keep our keto community on track!Whether they're buttery and smooth, or rich and earthy, sauces pack major flavor into otherwise regular recipes. If you've ever looked at canned sauces though, you probably noticed that they...

Who can resist snacking when you have sides that are this dipping good? We’re sharing 4 keto dips that are easy to make, fun to eat, and packed with good nutrition. Snacking can be productive, or destructive if you don’t do it right. Here, we’re using keto dips to fight hunger while staying within the appropriate macronutrient ratio. Packed with healthy fats, veggies, and herbs, these dips have everything you need...

Turkey? Check. Stuffing? Check. Cheesecake? You bet! Don't sacrifice your favorite foods this Thanksgiving. Instead, upgrade your usual dinner with a tasty keto makeover. Everything from the veggies to dessert is keto-friendly and delicious, so save room on your plate to try everything. Check out what's on the menu this Thanksgiving: Oven-Roasted Turkey Legs These are no ordinary turkey legs. These have been brined, slathered in grass-fed butter, and sprinkled...

Let’s face it - sticking to a keto diet can be tough at the best of times, but on hectic mornings, it can be nearly impossible. Between walking the dog and getting the kids to school, nutrition is the last thing on your mind. So we’ve compiled our tastiest and easiest keto-friendly breakfasts to jumpstart your morning and make sure you have the nutrients you need to conquer the day!But...