Did you know that there is more than one type of ketogenic diet?While the basics remain the same (very few carbs), slight modifications help make the low-carb lifestyle work for different people, depending on their goals.For example, one version of the diet is designed for athletes and allows you to eat more carbs than normal once per week. Another takes into account when you eat your carbs each day, so...

Living a low-carb lifestyle like keto comes with plenty of health benefits. Greater insulin sensitivity, more energy, improved mental clarity and brain health, and weight loss and management are among the reasons why celebrities, influencers, and even athletes like Tim Tebow are flocking to the ketogenic diet.  Also Read: Tim Tebow: 6 Reasons to Take the KETO 30 Challenge But if you’re just learning about the ketogenic diet, you may not...

Pork rinds are the perfect keto snack… But they aren’t only good for snacking. Pork rinds are also a great substitution for many high-carb foods like breadcrumbs. Pork rinds are high in fats and contain zero carbs, which fits into the ideal keto macro breakdown for ketosis. In this article, you’ll learn: What Are Pork Rinds? Pork rind is the skin of a pig that can be either roasted or fried for eating....

If you’re reading this right now, chances are you are six days or less away from the next taco Tuesday. When searching for the perfect side dish to go along with those tacos on your plate, refried beans are one of the first dishes that come to mind.Refried beans are a staple in the Mexican food culture. The dish is a combination of cooked and mashed beans.But, as delicious as they...

Low-carb dieters sometimes feel limited by their options in the kitchen. It might feel like a challenge to come up with new ways to prepare the foods that will help you get healthier and lose weight. But diets like the ketogenic diet don’t have to feel restrictive. One way to expand your horizons is to use the most versatile keto-friendly foods that allow you to expand your keto repertoire. Heavy whipping cream is...

One of the restaurants ketogenic dieters miss the most is Chick-fil-A. There’s something so crave-worthy about fast food chicken joints. But if you’re following a ketogenic diet, a chicken sandwich is not typically on the keto menu. Samuel Truett Cathy, an American businessman and author, founded Chick-fil-A in 1967. Since then, it’s grown to over 2,300 restaurants across 47 states [1]. The fast-food chain is known for its waffle fries and fried chicken...

When you need to grab some fast food on a ketogenic diet, what’s the first restaurant that jumps to mind? Maybe Chipotle or a salad place. But probably not a chain known for sandwiches.  But believe it or not, there are plenty of Jimmy John’s keto options if you know how to hack the menu. Jimmy John's is a fast food restaurant chain headquartered in Illinois. Jimmy John Liautaud set up this restaurant...

This Valentine's Day, ditch the over-crowded restaurants, over-priced prix fixe menus, and carb-filled dinners that leave you weighed down.You and your sweetheart can enjoy a spectacular keto-friendly date night from the comfort of your own home!From appetizers to dessert, we offer you delicious options for 3-course meals that'll satisfy your tastebuds and indulge your sweet tooth, while keeping your waistline happy. Your 3-Course Keto Valentine's Day Menu Keto-Friendly Appetizers [gallery...