Spinach Dip {Keto-Friendly and Vegetarian}

PER 3oz Serving: Calories 185 | Fat 17g | Carbohydrates 2.8g | Fiber 0.8g | Net Carbohydrates 2g | Protein 5g

Recipe by Brandon McDearis

Our keto-friendly Spinach Dip is great served hot or cold. It’s perfect when scooped with vegetables or low-carb chips and crackers. And it is also a delicious addition to a meal when used as a topper to chicken, fish, and steak. Keto-lovers, rejoice!

This recipe is: keto-friendly, low-carb, gluten-free, grain-free, vegetarian, no added sugar

***

Other keto-friendly recipes you may like: Smoked Salmon Dip and Chicken Kale Caesar Salad

Are you vegan? Check out our guide to the vegan keto diet.

New to keto? Take the KETO 30 Challenge!

Ingredients:

Preparation:

  1. Put all ingredients in a mixing bowl; mix thoroughly. Check seasoning and adjust accordingly. Top with additional Parmesan.
  2. To serve hot, place dip in a small sprayed/greased baking dish or oven-safe bowl. Bake at 350 degrees for 15-25 minutes.
Print
Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

Replace one meal a day with
KetoLogic® KetoMeal™

Buy Now

Shopping cart

Subtotal
Shipping and discount codes are added at checkout.
Checkout