Spinach Dip {Keto-Friendly and Vegetarian}

QUIZ: How KetoLogical are you?

PER 3oz Serving: Calories 185 | Fat 17g | Carbohydrates 2.8g | Fiber 0.8g | Net Carbohydrates 2g | Protein 5g

Recipe by Brandon McDearis

Our keto-friendly Spinach Dip is great served hot or cold. It’s perfect when scooped with vegetables or low-carb chips and crackers. And it is also a delicious addition to a meal when used as a topper to chicken, fish, and steak. Keto-lovers, rejoice!

This recipe is: keto-friendly, low-carb, gluten-free, grain-free, vegetarian, no added sugar


Other keto-friendly recipes you may like: Smoked Salmon Dip and Chicken Kale Caesar Salad

Are you vegan? Check out our guide to the vegan keto diet.

New to keto? Take the KETO 30 Challenge!



  1. Put all ingredients in a mixing bowl; mix thoroughly. Check seasoning and adjust accordingly. Top with additional Parmesan.
  2. To serve hot, place dip in a small sprayed/greased baking dish or oven-safe bowl. Bake at 350 degrees for 15-25 minutes.

Replace one meal a day with
KetoLogic® KetoMeal™

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