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Spinach Dip

30 Days to a Better You

PER 3oz Serving: Calories 185 | Fat 17g | Carbohydrates 2.8g | Fiber 0.8g | Net Carbohydrates 2g | Protein 5g

Recipe by Brandon McDearis

Our Spinach Dip is great served hot or cold. It’s perfect when scooped with vegetables or low-carb chips and crackers. And it is also a delicious addition to a meal when used as a topper to chicken, fish, and steak.



  1. Put all ingredients in a mixing bowl; mix thoroughly. Check seasoning and adjust accordingly. Top with additional Parmesan.
  2. To serve hot, place dip in a small sprayed/greased baking dish or oven-safe bowl. Bake at 350 degrees for 15-25 minutes.

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