Keto Chocolate Ice Cream {No Added Sugar}
PER 1/2-Cup Serving: CALORIES 323 | FAT 31g | CARBOHYDRATES 5g | FIBER 1.5g | NET CARBOHYDRATES 3.5g | PROTEIN 6g Homemade ice cream can be a bit intimidating, and when you compound the process by making it keto, it can be all the more overwhelming. Recipes for low-carb ice cream are all over the internet, and most of them seem to be pretty disappointing. However, if a proper base...
Alfredo Sauce {Keto-Friendly and Low-Carb}
PER 1/2-Cup Serving: CALORIES 424 | FAT 41.5g | CARBOHYDRATES 2.5g | FIBER 0g | NET CARBOHYDRATES 2.5g | PROTEIN 10g This simple keto-friendly alfredo sauce can be prepared in under 15 minutes, and it goes great with a low-carb pasta, such as shirataki noodles or zucchini noodles. It also makes a great topping for chicken, fish, or vegetables, such as broccoli. This recipe is: Keto-friendly Low-carb Gluten-free Grain-free Vegetarian...
Thai Curry with Shrimp {Keto-Friendly and Low-Carb}
PER 1-Cup Serving: CALORIES 387 | FAT 31g | CARBOHYDRATES 11g | FIBER 3g | NET CARBOHYDRATES 8g | PROTEIN 16g Love Asian food? Look no further than this delicious and fragrant Thai Curry with Shrimp. It's hard to believe this is keto-friendly, but with 31g of fat and only 8g of net carbs per serving, you can indulge with peace of mind! This recipe is: keto-friendly, low-carb, no added...
Strawberry Banana Keto Smoothie
PER Serving: CALORIES 405 | FAT 32.5g | CARBOHYDRATES 22g | FIBER 5g | NET CARBOHYDRATES 17g | PROTEIN 8g On a ketogenic diet, it's common to crave fruit and miss your morning smoothie. And fruit on keto is tough to justify. While it can be a part of a keto diet (especially berries, like blackberries, blueberries and strawberries), most fruits have high carb and sugar counts, which can kick...
Jerk Chicken with Creamy Jamaican Sauce {Keto-Friendly and Low-Carb}
PER Chicken Thigh: CALORIES 511 | FAT 39g | CARBOHYDRATES 9g | FIBER 3g | NET CARBOHYDRATES 6g | PROTEIN 31g Let's face it. Chicken can get boring. So add some spice into your life with some delicious, Jerk Chicken with Creamy Jamaican Sauce. And with 39g of fat and just 6g of net carbs per serving, this recipe is the perfect combination of flavor and fat. It's just the...
Bacon-Wrapped Asparagus with Garlic Aioli {Keto-Friendly and Gluten-Free}
PER Bacon Bundle: CALORIES 256 | FAT 24g | CARBOHYDRATES 4g | FIBER 1g | NET CARBOHYDRATES 3g | PROTEIN 6g This low-carb dish is almost too beautiful to eat! With 24g of fat per serving, our bacon-wrapped asparagus is great as a keto-friendly appetizer or side dish. Or bring it to your next potluck and bask in all the compliments.This recipe is: keto-friendly, low-carb, gluten-free, grain-free, no added sugar***Other...
Taco Salad {Low-Carb and Gluten-Free}
PER Serving: CALORIES 630 | FAT 57g | CARBOHYDRATES 12g | FIBER 6g | NET CARBOHYDRATES 6g | PROTEIN 19g Don't be intimidated by the long ingredient list. This low-carb taco salad does take a little time and effort to assemble, but the delicious results are well worth it! With just 6g of net carbs and 57g of fat, this recipe is perfect for keto-lovers everywhere. As an added bonus,...
Braised Short Ribs with Cream of Onion Soup {Keto and Low-Carb}
PER 1 Short Rib + 1/3 Cup Gravy: CALORIES 815 | FAT 75g | CARBOHYDRATES 8g | FIBER .75g | NET CARBOHYDRATES 7.25g | PROTEIN 27g This recipe is very simple to prepare, but it will likely impress those that get to eat it. You should get satisfying results with the cook time, but it can be cooked lower and slower if you have the time. If you decide to...
