Keto Spinach Dip {Vegetarian}
PER 3-Ounce Serving: CALORIES 185 | FAT 17g | CARBOHYDRATES 2.8g | FIBER 0.8g | NET CARBOHYDRATES 2g | PROTEIN 5g Our keto Spinach Dip is great served hot or cold. It's perfect when scooped with vegetables or low-carb chips and crackers. And it is also a delicious addition to a meal when used as a topper to chicken, fish, and steak.This recipe is: Keto-friendly Low-carb Gluten-free Grain-free Sugar-free Vegetarian...
Soft-Serve Strawberry Keto Ice Cream {Low-Carb}
PER Serving: CALORIES 283 | FAT 22.4g | CARBOHYDRATES 13.7g | FIBER 3.7g | Sugar Alcohol 2g | NET CARBOHYDRATES 8g | PROTEIN 7g Of all the desserts that people ask about when they go on a diet, ice cream has to top the list. And it’s no different with the keto diet.The questions are always the same: Can I have ice cream? It's one of my favorite foods! Is...
Keto Chili
PER 1-Cup Serving: CALORIES 420 | FAT 34g | CARBOHYDRATES 14g | FIBER 7g | NET CARBOHYDRATES 7g | PROTEIN 17g A legitimate keto chili can be challenging to develop. More often than not, the protein gets a little out of control in its ratio to fat, and the net carbs are also unusually high in most chili recipes. However, we have concocted a keto chili recipe that fits into...
Keto Jalapeño Poppers {Gluten-Free}
PER 3-Popper Serving: CALORIES 147 | FAT 13g | CARBOHYDRATES 2.6g | FIBER 0.6g | NET CARBOHYDRATES 2g | PROTEIN 5g This is a universally loved appetizer that you can customize however you want. This one is a basic recipe for low-carb jalapeño poppers. Feel free to get creative by adding or substituting different types of cheeses, or anything else you may desire.This recipe is: Keto-friendly Low-carb Grain-free Gluten-free Ingredients you...
Foolproof Hollandaise Sauce {Keto and Gluten-Free}
PER 1-Ounce Serving: CALORIES 120 | FAT 12g | CARBOHYDRATES 1g | FIBER 0g | NET CARBOHYDRATES 1g | PROTEIN 2g Hollandaise sauce may sound intimidating to the novice cook. However, this recipe couldn’t be easier to put together, and it holds up for hours after preparation. Our hollandaise sauce is a delicious sauce that can be added to eggs, meat, and vegetables. With its 4:1 fat/net carb + protein...
Curried Cauliflower {Keto-Friendly and Low-Carb}
PER 1-Cup Serving: CALORIES 183 | FAT 15g | CARBOHYDRATES 9g | FIBER 4g | NET CARBOHYDRATES 5g | PROTEIN 4g This curried cauliflower is a great keto-friendly vegetable to pair with a high-fat/high-protein entrée, such as our prime rib or mahi mahi recipe. When paired with enough protein, this recipe provides a balanced meal that is very close to the ideal 75/5/20 percent macro range. It is super easy...
Keto Cucumber Salad {Low-Carb and Gluten-Free}
PER 3/4-Cup Serving: CALORIES 180 | FAT 14g | CARBOHYDRATES 9.5g | FIBER 1.5g | NET CARBOHYDRATES 8g | PROTEIN 4g This keto-friendly cucumber salad recipe is quick and easy to prepare, and it is also very flavorful and refreshing. The fresh vegetables, garlic, and parsley make for a detoxifying and anti-inflammatory addition to any meal that fits surprisingly well into the day’s ratio of macronutrients. There are many ways...
Creamed Spinach {Low-Carb and Vegetarian}
PER 1/2-Cup Serving: CALORIES 277 | FAT 21g | CARBOHYDRATES 13g | FIBER 6g | NET CARBOHYDRATES 7g | PROTEIN 9g This keto-friendly creamed spinach recipe makes for a great side that will fall into an ideal 75/20/5 percent macro-range when paired with a high-fat, high-protein entrée such as our prime rib or Parmesan-encrusted halibut recipe. And because it's so easy to make, it's a great go-to option when you're...
