Pancetta and Goat Cheese Stuffed Flank Steak {Keto and Low-Carb}
PER Serving: CALORIES 713 | FAT 59g | CARBOHYDRATES 2.5g | FIBER 0.5g | NET CARBOHYDRATES 2g | PROTEIN 40g Impress everyone you know with this keto-friendly steak recipe. It's high in fat and very low in carbs, with a delicious mix of flavors keto-lovers everywhere will adore. And don't let this recipe intimidate you either. The amount of oohs and aahs you'll get far outweighs the level of effort this recipe...
Easy Keto Pad Thai {Low-Carb}
PER 1/2-Cup Noodles + 3.5oz Chicken: CALORIES 407 | FAT 31g | CARBOHYDRATES 10g | FIBER 4g | NET CARBOHYDRATES 6g | PROTEIN 22g Stuck in a dinner rut? Craving noodles? Add a keto-friendly Asian flair to your lunch or dinner with our delicious Chicken Pad Thai! Our version is made with Shirataki noodles, a popular low-carb option in the keto community. This recipe is: keto-friendly, low-carb, no added sugar...
Keto Chicken Parmesan {Gluten-Free}
PER Chicken Piece: CALORIES 946 | FAT 78g | CARBOHYDRATES 6g | FIBER 2g | NET CARBOHYDRATES 4g | PROTEIN 55g Chicken Parmesan is one of those comfort foods that are not exactly keto-friendly in their traditional form. However, with a little tweaking, we came up with a low-carb recipe that not only works, but is also quite delicious while staying close to the ideal 75/20/5 percent macro-range.In our recipe,...
Cauliflower Puree {Keto-Friendly and Gluten-Free}
PER 1/2-Cup Serving: CALORIES 330 | FAT 30g | CARBOHYDRATES 10g | FIBER 4g | NET CARBOHYDRATES 6g | PROTEIN 5g This easy keto recipe is a perfect substitute for mashed potatoes that pairs well as a side with any protein, especially steak. The results yield a nearly perfect ratio of fats to carbohydrates and protein. Try it with your next low-carb meal!This recipe is: Keto-friendly Low-carb Gluten-free Grain-free Vegetarian...
Butternut Squash Soup {Low-Carb and Gluten-Free}
PER 3/4-Cup Serving: CALORIES 260 | FAT 22g | CARBOHYDRATES 9g | FIBER 1g | NET CARBOHYDRATES 8g | PROTEIN 3.5g This recipe for keto-friendly butternut squash soup is very easy to prepare and the results are delicious. It’s best to pair this soup with a protein to balance the macronutrients, as the carbs are a little high compared to the protein. One easy way to balance that ratio is...
Bratwurst with Peppers and Onions {Keto-Friendly and Gluten-Free}
PER Serving: CALORIES 286 | FAT 26g | CARBOHYDRATES 4g | FIBER 1g | NET CARBOHYDRATES 3g | PROTEIN 8g Bust out the 'brats! These are delicious cooked on the grill or roasted in your oven. With only 3g of net carbs and 26g of fat, they're the perfect low-carb grilling option for keto-lovers everywhere. They're so delicious you won't miss the bun!Recipe Features Keto Low-Carb Gluten-Free Grain-Free Ingredients You'll...
Blue Cheese Butter {Keto-Friendly and Low-Carb}
PER 1-Tablespoon Serving: CALORIES 156 | FAT 16g | CARBOHYDRATES 0g | FIBER 0g | NET CARBOHYDRATES 0g | PROTEIN 3g This simple keto-friendly blue cheese butter is a great accompaniment to many meals. It is classically melted over steak, but it is also a great topper to other proteins, such as chicken, fish and pork. It can even be a delicious addition when mixed in with vegetables or added...
Keto Bacon Deviled Eggs {Low-Carb and Gluten-Free}
PER 2-Piece Serving: CALORIES 162 | FAT 14g | CARBOHYDRATES 1g | FIBER 0g | NET CARBOHYDRATES 1g | PROTEIN 8g Who doesn't love deviled eggs? And we know everyone loves bacon! So we're combining them for an awesome keto-friendly snack. Our low-carb Bacon Deviled Eggs are also a big hit as an appetizer at an office party or a potluck. This recipe is: Keto-friendly Low-carb Gluten-free Grain-free Sugar-free Ingredients...
