BHB Popsicles {Low-Carb and No Sugar Added}
PER Popsicle: CALORIES 10 | FAT 0g | CARBOHYDRATES 0g | FIBER 0g | NET CARBOHYDRATES 0g | PROTEIN 0g Use your favorite flavor of KetoLogic Keto BHB to make these keto-friendly ice pops. They're low-carb and easy to make, perfect for hot summer days. All you need besides the BHB is water and a popsicle kit. This recipe is: keto-friendly, low-carb, gluten-free, grain-free, vegetarian, no sugar added ***Love this...
Keto Sparkling BHB {Sugar-Free}
PER Serving: CALORIES 20 | FAT 0g | CARBOHYDRATES 0g | FIBER 0g | NET CARBOHYDRATES 0g | PROTEIN 0g For your next BHB drink, try mixing it with a little sparkling water instead of tap water. The fizz adds a nice little punch, and the carbonation can actually leave you feeling fuller and more satiated than regular water. Adding a squeeze of citrus or slice of cucumber to your...
General Tso's Chicken {Keto and Low-Carb}
PER 3/4-Cup Serving: CALORIES 481 | FAT 37g | CARBOHYDRATES 6g | FIBER 1g | NET CARBOHYDRATES 5g | PROTEIN 31g Craving some Chinese takeout without the carbs? Our keto version of General Tso's chicken is a nice balance of sweet, sour, and spicy. After you've finished cooking, feel free to adjust the sauce ingredients if you want a hint more sweet or heat. This recipe is: keto, low-carb, no...
Buffalo Chicken Dip {Low-Carb and Gluten-Free}
PER 1/2-Cup Serving: CALORIES 410 | FAT 33g | CARBOHYDRATES 2.3g | FIBER 0g | NET CARBOHYDRATES 2.3g | PROTEIN 25g This buffalo chicken dip makes for a delicious, keto-friendly appetizer that can be served with vegetables or low-carb crackers at your next dinner party or tailgate. This recipe is very low-carb, but the protein is slightly high. This can easily be adjusted by omitting one (or two) chicken thighs...
Prime Rib with Horseradish Cream {Keto and Gluten-Free}
PER 8oz Serving: CALORIES 640 | FAT 56g | CARBOHYDRATES 2g | FIBER 0g | NET CARBOHYDRATES 2g | PROTEIN 33g This keto-friendly recipe for prime rib is much easier to prepare than you might anticipate. It is always a crowd pleaser for dinner parties, but it can also be a low-carb weeknight dinner with the family that will yield lots of leftovers. After shrinkage during cooking, this recipe yields...
Oven-Roasted Turkey Legs {Keto-Friendly and Low-Carb}
PER Serving: CALORIES 961 | FAT 73g | CARBOHYDRATES 0g | FIBER 0g | NET CARBOHYDRATES 0g | PROTEIN 76g This is a Thanksgiving Day recipe that is already keto-friendly, but we’re making it juicier and tastier. How? We’re brining it. Then slathering it with butter. Then sprinkling on spices and herbs. It’ll be the most tender and flavorful turkey you’ve ever had. Remember to save the pan drippings for...
Brussels Sprouts Au Gratin {Low-Carb and Gluten-Free}
PER 1/2-Cup Serving: CALORIES 610 | FAT 52g | CARBOHYDRATES 12g | FIBER 5g | NET CARBOHYDRATES 7g | PROTEIN 21g “Au Gratin” (pronounced oh-GRAH-tan) is a fancy way to describe a baked dish that’s smothered in cheese and breadcrumbs. Our keto-friendly version is also made with lots of gooey cheese, but instead of breadcrumbs, we use crushed pork rinds. This gives you a crispier and tastier topping without any...
Low-Carb Roasted Carrots {Keto-Friendly, Vegetarian}
PER 1/4-Cup Serving: CALORIES 80 | FAT 6g | CARBOHYDRATES 5g | FIBER 2g | NET CARBOHYDRATES 3g | PROTEIN 0g Add some color to your Thanksgiving dinner with these delicious keto-style roasted carrots. Oven-roasted until crisp-tender, then coated with a butter-maple syrup glaze, these carrots may steal all the attention from the turkey!Note: these are already low-carb, but you can cut down the carb-level even more by substituting turnips...
