Cauliflower Puree {Keto-Friendly and Gluten-Free}

PER 1/2-Cup Serving: Calories 330 | Fat 30g | Carbohydrates 10g | Fiber 4g | Net Carbohydrates 6g | Protein 5g

Recipe by Brandon McDearis

This easy keto-friendly recipe is a perfect substitute for mashed potatoes that pairs well as a side with any protein, especially steak. The results yield a nearly perfect ratio of fats to carbohydrates and protein. Try it with your next low-carb meal!

This recipe is: keto-friendly, low-carb, gluten-free, grain-free, vegetarian, no added sugar


Other keto-friendly recipes you may like: Smoked Salmon Dip and Buffalo Chicken Dip

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  1. Preheat the oven to 375 degrees. Put the cauliflower in a large pot of salted water and boil for about 8 minutes until it is tender. Strain the cauliflower through a colander and lay it evenly on a sheet pan. Put in the oven for about 5 minutes to dry it out.
  2. Heat the butter and heavy cream to a light simmer until hot and melted. Put the cauliflower, butter/cream mixture, sour cream, salt, pepper, and garlic powder in a blender or food processor and puree until smooth.
  3. Transfer to a microwave-safe bowl and microwave for 1-2 minutes, stirring halfway through until hot. Mix in the sliced chives if desired.
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