Cauliflower Puree {Keto-Friendly and Gluten-Free}

This easy keto recipe is a perfect substitute for mashed potatoes that pairs well as a side with any protein, especially steak. The results yield a nearly perfect ratio of fats to carbohydrates and protein. Try it with your next low-carb meal!

This recipe is:

• Keto-friendly
• Low-carb
• Gluten-free
• Grain-free
• Vegetarian

Ingredients in this recipe include:

• Cauliflower
• Butter
• Heavy cream
• Sour cream
• Garlic powder
• Chives
• Salt and pepper

Ingredients:

• 1 large head cauliflower, cored and cut into small florets
• 1 stick butter, melted
• 2 tablespoons heavy cream
• ¼ cup sour cream
• 2 teaspoons Kosher salt
• ½ teaspoon ground black pepper
• ½ teaspoon garlic powder
• 1 tablespoon chives, finely sliced (optional)

Preparation:

1. Preheat the oven to 375 degrees. Put the cauliflower in a large pot of salted water and boil for about 8 minutes until it is tender. Strain the cauliflower through a colander and lay it evenly on a sheet pan. Put in the oven for about 5 minutes to dry it out.
2. Heat the butter and heavy cream to a light simmer until hot and melted. Put the cauliflower, butter/cream mixture, sour cream, salt, pepper, and garlic powder in a blender or food processor and puree until smooth.
3. Transfer to a microwave-safe bowl and microwave for 1-2 minutes, stirring halfway through until hot. Mix in the sliced chives if desired.

• Prep Time: 5 minutes
• Cook Time: 20 minutes
• Yield: 4