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best fish recipes-ketologic-parmesan-crusted-halibut

Parmesan-Encrusted Halibut {Keto-Friendly and Low-Carb}

QUIZ: How KetoLogical are you?

PER 6oz Serving: Calories 330 | Fat 30g | Carbohydrates 2g | Fiber 0g | Net Carbohydrates 2g | Protein 13g

Recipe by Brandon McDearis

Halibut is a firm, white, and mild-flavored fish. The crispy Parmesan crust complements the texture and flavor of halibut perfectly, giving you a delicious low-carb dish. Other good fish options for this recipe include flounder, turbot, striped bass, haddock, and cod, so you can make this keto-friendly meal your way.

This recipe is: keto-friendly, low-carb, no added sugar

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Other keto-friendly recipes you may like: Pan-Seared Salmon with Lemon Dill Sauce and Mahi Mahi with Beurre Blanc.

Not losing weight? Check out our 5 Ways to Break a Weight Loss Plateau.

Don’t have time to cook? Try our KetoLogic Meal Replacement!

Ingredients:

Note: It is always preferential to use grass-fed dairy products, as well as Himalayan salt.

Preparation:

  1. Pre-heat oven to 400 degrees. Mix together all ingredients except for the halibut (this can be done by hand or in a mixer).
  2. Pat halibut dry with a paper towel and lay each piece onto a sprayed/greased baking sheet. Divide the Parmesan butter into the number of pieces of fish that you have and flatten it out so that it covers the top of the fish.
  3. Cook the fish for 10-12 minutes (rotate the pan halfway through). It should be almost done. Turn the broiler on high for 2-3 minutes until the top is golden brown. The fish should be flaky when tested with a fork.
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