FREE 2-DAY SHIPPING ON ALL ORDERS OVER $115

Pesto {Keto and Gluten-Free}

PER 2-Tablespoon Serving: Calories 191 | Fat 19g | Carbohydrates 2g | Fiber 0.5g | Net Carbohydrates 1.5g | Protein 3g

This simple keto-friendly pesto recipe is a great topper for chicken, fish and beef. Plus, it is also a delicious way to sneak fat into a meal when tossed with vegetables or low-carb noodles. With a 4.2:1 (fat/net carb + protein) ratio, it is a perfect nutrient-dense addition to either a protein or carbohydrate.

This recipe is:

  • Keto-friendly
  • Low-carb
  • Gluten-free
  • Grain-free
  • Vegetarian

Ingredients you need:

  • Fresh basil leaves
  • Parmigiano-Reggiano or Romano cheese
  • Extra virgin olive oil
  • Pine nuts
  • Garlic

low-carb sauces-ketologic-pesto

Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

KetoLogic
Average rating:  
 0 reviews

Ingredients:

Preparation:

  1. In a food processor, combine the basil with the pine nuts and pulse a few times. Add the garlic, pulse a few times more.
  2. Slowly add the olive oil in a constant stream while the food processor is on. Stop to scrape down the sides of the food processor with a rubber spatula.
  3. Add the grated cheese and pulse again until blended. Add a pinch of salt and freshly ground black pepper to taste.
Note: Spinach and arugula both work well, either in addition to, or in place of the basil. It is also a great way to slip some extra nutrients into your pesto. Just make sure to adjust the rest of the ingredients depending on how much you add.
Print
Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

KetoLogic
Average rating:  
 0 reviews

Comments

Replace one meal a day with
KetoLogic® KetoMeal®

Buy Now
Loading cart ...