Fluffy Almond Flour Keto Pancakes (Low-Carb and Gluten-Free)
PER Large Pancake: CALORIES 555 | FAT 47g | CARBOHYDRATES 46.5g | FIBER 9g | Sugar Alcohol 30g | NET CARBOHYDRATES 7.5g | PROTEIN 16.5g Keto pancakes are a delicious way to start your day when you’re eating low carb. Your entire family will enjoy this almond flour keto pancake recipe. It’s very easy to whip up and you’ll likely have most of the ingredients on hand already. This keto...
5-Ingredient Keto Ice Cream Recipe (No-Churn!)
PER 3/4-Cup Serving: CALORIES 304 | FAT 30.5g | CARBOHYDRATES 22.8g | FIBER 1g | Sugar Alcohols: 19.7g | NET CARBOHYDRATES 2.1g | PROTEIN 4.2g If you wanted a traditional way to satisfy your keto sweet tooth and meet your fat macros without having to make fat bombs, it used to be tough to find. But this keto ice cream recipe has 22 grams of fat, requires only five ingredients,...
Savory 'Chinese Restaurant-Style' Cauliflower Fried Rice
PER 1-Cup Serving: CALORIES 219 | FAT 17g | CARBOHYDRATES 9g | FIBER 2.75g | NET CARBOHYDRATES 6.25g | PROTEIN 8g Keto cauliflower fried rice is an easy, low carb way to enjoy "fried rice" on keto. This simple stirfry uses bacon to add a savory, fat-fueled crunch. The dish calls for a mix of tasty vegetables, including onions, peas and carrots, and scallions. You’ll be surprised at how similar...
5-Minute Keto Mayonnaise
PER 1 Tablespoon: CALORIES 112 | FAT 12g | CARBOHYDRATES 0g | FIBER 0g | NET CARBOHYDRATES 0g | PROTEIN .75g This Keto MCT Mayonnaise isn't just the ultimate mayo. It's a great base for tons of keto dishes. MCT is thinner than other vegetable oils, so the consistency of this mayo will be a bit thinner than others and requires a higher ratio of egg to oil. It can...
Keto Gravy Recipe {Low-Carb and Gluten-Free}
PER 1/4-Cup Serving: CALORIES 170 | FAT 18g | CARBOHYDRATES 0g | FIBER 0g | NET CARBOHYDRATES 0g | PROTEIN 1g Gravy often contains high-carb ingredients like corn starch, flour, or other thickeners that aren't keto-friendly. And don’t even think about getting store-bought gravy from a jar or a pouch. This stuff is usually loaded with empty carbs or junky ingredients. This homemade keto gravy is a low-carb gravy option...
Keto Greek Salad {Low-Carb}
PER 2 cups salad (with 2 oz chicken, ¼ cup dressing): CALORIES 480 | FAT 39g | CARBOHYDRATES 12g | FIBER 6g | NET CARBOHYDRATES 6g | PROTEIN 21g This keto greek salad is the perfect go-to recipe if you’re running low on time and looking for something refreshing yet satiating. Plus it packs a nutritional punch! You'll get a liberal dose of fiber, antioxidants, protein, and heart-healthy fats from...
Tim Tebow’s Keto Mocha Coffee
PER Serving: CALORIES 168 | FAT 16G | CARBOHYDRATES 4G | FIBER <1G | NET CARBOHYDRATES 4G | PROTEIN 2G It’s one of the biggest trends among athletes, entrepreneurs, executives, and even regular people who just want to enhance their performance: “Bulletproof” coffee. Also known as boosted coffee, butter coffee, and keto coffee, this isn’t just any regular coffee with cream in it. This boosted coffee incorporates MCT oil which has...
Tim Tebow’s Strawberry Vanilla Keto Shake
PER Serving: CALORIES 396 | FAT 36G | CARBOHYDRATES 11G | FIBER 2.5G | Sugar Alcohol 1.5G | NET CARBOHYDRATES 7G | PROTEIN 7G I’ve been following a low-carb, high-fat diet since late 2011/early 2012, and found early on that one of the hardest parts about the diet is getting enough fat! I’ve experimented with and developed many different recipes that reduce the amount of net carbs I’m consuming while...
