Festive Eggnog Energy Balls (Keto Bars)

PER Ball: Calories 335 | Fat 32.6g | Carbohydrates 5.6g | Fiber 3.6g | Net Carbohydrates 2g | Protein 4.6g

Recipe by Molly Devine, RD

These keto-friendly festive Eggnog Energy Balls are the perfect holiday treat! They’re super high in fat and have almost no carbs, helping you stay in ketosis through all your holiday parties.

*This recipe is: keto-friendly, low-carb, gluten-free, grain-free, vegetarian, no added sugar*

Also delicious as keto bars!


Other keto-friendly recipes you may like: No-Bake Mini Cheesecakes and Chocolate Ice Cream

Craving a drink this holiday season? Check out our guide to keto-friendly beer, wine, and spirits.

Looking for a keto-friendly boost on the go? Try our KetoLogic KetoMeal® shakes!


Note: To make bars, double the recipe, press into an 8 x 8-inch pan, and cut into 12 bars.


  1. Combine KetoMeal®, melted coconut oil, ¼ cup chopped pecans, nutmeg, and allspice in a medium bowl. Add extract and erythritol, if using.
  2. Form mixture into 6 round balls, about 1½-inch in diameter.
  3. Finely chop remaining ¼ cup pecans and place on small dish.
  4. Roll balls in chopped pecans to coat. Store in fridge.

Replace one meal a day with
KetoLogic® KetoMeal™

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