Roasted Brussels Sprouts {Keto-Friendly and Gluten-Free}

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PER 3/4-Cup Serving: Calories 206 | Fat 18g | Carbohydrates 5g | Fiber 2g | Net Carbohydrates 3g | Protein 6g

Recipe by Brandon McDearis

Everything tastes better with bacon and our keto-friendly roasted Brussels sprouts are no exception. The oven-roasting process caramelizes and crisps the leaves, turning even hardcore carnivores into veggie lovers. It’s the perfect low-carb side for your next keto-friendly meal.

This recipe is: keto-friendly, low-carb, gluten-free, grain-free, no added sugar


Other keto-friendly recipes you may like: Smoked Salmon Dip and Stuffed Peppers

Looking for a drink to pair with your meal? Check out our guide to keto-friendly beer, wine, and spirits

Need a sugar-free pick-me-up? Try KetoLogic BHB!



  1. Preheat oven to 400 degrees. In a large bowl, mix all the ingredients except for the Parmesan. Spread evenly on a lightly sprayed or greased sheet pan.
  2. Roast in the oven 25-35 minutes (rotate pan every 10 minutes) or until Brussels sprouts are caramelized and bacon is crispy. Toss with Parmesan cheese and serve.

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