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Roasted Brussels Sprouts

Transform Yourself in 30 Days

PER Serving: Calories 206 | Fat 18g | Carbohydrates 5g | Fiber 2g | Net Carbohydrates 3g | Protein 6g

Recipe by Brandon McDearis

Everything tastes better with bacon and our roasted Brussels sprouts are no exception. The oven-roasting process caramelizes and crisps the leaves, turning even hardcore carnivores into veggie lovers.



  1. Preheat oven to 400 degrees. In a large bowl, mix all the ingredients except for the Parmesan. Spread evenly on a lightly sprayed or greased sheet pan.
  2. Roast in the oven 25-35 minutes (rotate pan every 10 minutes) or until Brussels sprouts are caramelized and bacon is crispy. Toss with Parmesan cheese and serve.

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