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Keto Chicken Enchiladas {Low-Carb}

Keto Chicken Enchiladas {Low-Carb}

PER Half-Cup Serving: CALORIES 580 | FAT 47g | CARBOHYDRATES 12g | FIBER 4g | NET CARBOHYDRATES 8g | PROTEIN 26g This keto-friendly chicken enchilada recipe is not only easy to prepare, but the results are delicious. The recipe uses very low-carb 8-inch tortillas, but they can be omitted to reduce the percentage of carbs. If you choose to omit the tortillas, simply prepare the mix as instructed, pour into...

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Chicken Curry {Keto-Friendly and Low-Carb}

Chicken Curry {Keto-Friendly and Low-Carb}

PER 3/4-Cup Serving: CALORIES 520 | FAT 43g | CARBOHYDRATES 9g | FIBER 1.6g | NET CARBOHYDRATES 7.4g | PROTEIN 26g Add a flavorful kick to your dinner with our keto-friendly Chicken Curry. This low-carb dish is a common delicacy in the Indian subcontinent, Southeast Asia, and the Caribbean. The aromatic spices perfectly complement the creamy richness of the coconut milk and heavy cream. This recipe is: keto-friendly, low-carb, no added...

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Keto Cauliflower Soup {Low-Carb, Gluten-Free}

Keto Cauliflower Soup {Low-Carb, Gluten-Free}

PER 1½-Cup Serving: CALORIES 680 | FAT 62g | CARBOHYDRATES 15g | FIBER 3g | NET CARBOHYDRATES 12g | PROTEIN 19g You'll be pleasantly surprised at how creamy and comforting our keto-friendly cauliflower soup is. It's the perfect low-carb meal to power you through chilly days and reheats wonderfully.This recipe is: Keto Low-carb Gluten-free Grain-free Ingredients used in this recipe include: Cauliflower Bacon Butter Onion Garlic Fresh thyme Chicken stock...

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Keto Mocha Cookies & Cream Smoothie {No Added Sugar}

Keto Mocha Cookies & Cream Smoothie {No Added Sugar}

PER 8-Ounce Serving: CALORIES 440 | FAT 37g | CARBOHYDRATES 7g | FIBER 1.7g | NET CARBOHYDRATES 5.3g | PROTEIN 19g What’s better than cookies and coffee in the morning? A delicious low-carb cookies and cream frappe, that’s what. We combined creamy coconut milk, crunchy cashews, and energy-boosting coffee to provide natural, sustainable energy first thing in the morning, as an afternoon snack, or for dessert. Unlike fruit smoothies, which...

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Mahi Mahi with Beurre Blanc (Butter Sauce) {Keto-Friendly and Low-Carb}

Mahi Mahi with Beurre Blanc (Butter Sauce) {Keto-Friendly and Low-Carb}

PER 3-Ounce Fillet: CALORIES 360 | FAT 30g | CARBOHYDRATES 1.6g | FIBER .6g | NET CARBOHYDRATES 1g | PROTEIN 20g Enjoy this low-carb delicate fish entree with a rich buttery sauce. With only a single gram of net carbs, it's the perfect keto-friendly recipe.The French sauce sounds fancy, but it's surprisingly simple to prepare, so you can impress your friends without breaking a sweat. As an added bonus, this...

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Keto Kale Salad {Gluten-Free}

Keto Kale Salad {Gluten-Free}

PER 1-Cup Serving: CALORIES 418 | FAT 34g | CARBOHYDRATES 14g | FIBER 4g | NET CARBOHYDRATES 10g | PROTEIN 14g This kale salad recipe is a great addition to a ketogenic diet. Most people on a low-carb/high-fat diet struggle to get a sufficient balance of nutrients. This nutrient-dense salad offers a great source of fiber, minerals and vitamins, such as vitamins A, C and K, while staying low on...

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Keto Ginger Snap Cookies {Gluten-Free and Low-Carb}

Keto Ginger Snap Cookies {Gluten-Free and Low-Carb}

PER Cookie: CALORIES 79 | FAT 7g | CARBOHYDRATES 2g | FIBER 1g | NET CARBOHYDRATES 1g | PROTEIN 2g Who says you have to give up cookies on keto? This recipe provides a delicious keto cookie that'll cure your sweet tooth without any guilt. Feel free to experiment with this recipe as long as the flour and butter remain the same. Try adding erythritol and play around with other...

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Fisherman's Chowder {Low-Carb and Gluten-Free}

Fisherman's Chowder {Low-Carb and Gluten-Free}

PER 1-Cup Serving: CALORIES 532 | FAT 44g | CARBOHYDRATES 11g | FIBER 2g | NET CARBOHYDRATES 9g | PROTEIN 23g Calling all seafood lovers! Our keto-friendly Fisherman's Chowder is a creamy, savory, and comforting stew full of your favorite tender white fish, cheese, and bacon. This is the perfect low-carb soup for chilly fall and winter evenings. This recipe is: keto-friendly, low-carb, gluten-free, grain-free, no added sugar *** Other...

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