5-Minute Keto Hot Chocolate {Sugar-Free & Low-Carb}
PER ½ cup hot chocolate with ½ cup whipped cream: CALORIES 380 | FAT 36g | CARBOHYDRATES 9.5g | FIBER 3g | NET CARBOHYDRATES 6.5g | PROTEIN 4g For some, it’s #psl season. For others, as fall sets in and winter is just around the corner, there’s no drink more crave-worthy than hot cocoa. But let’s face it -- while it is the ultimate winter comfort drink to warm you up and...
Easy Keto Chocolate Chip Cookies {Low-Carb and Gluten-Free}
PER Cookie: CALORIES 142 | FAT 12g | CARBOHYDRATES 9.25g | FIBER 2g | Sugar Alcohol 5g | NET CARBOHYDRATES 2.25g | PROTEIN 4g When carb cravings hit on the ketogenic diet, most keto-ers crave one of two things: Comfort food (hello, keto lasagna!) or baked goods. Enter keto chocolate chip cookies with almond flour. These cookies are easy to make and have the perfect texture and flavor to satisfy those...
No-Bake Keto Pumpkin Cheesecake
PER Slice: CALORIES 230 | FAT 22g | CARBOHYDRATES 6g | FIBER 2g | NET CARBOHYDRATES 4g | PROTEIN 4g It turns out you can have your cake and eat it too! This no-bake Keto Pumpkin Cheesecake is so delicious it’s hard to believe it has only 4g of net carbs per slice. Be sure to save some room so you can indulge in this low-carb pumpkin goodness after you...
Simple Keto Cheesecake Recipe {No-Bake and Low-Carb}
PER Serving: CALORIES 198.6 | FAT 19.2g | CARBOHYDRATES 20.5g | FIBER 0.5g | Sugar Alcohol 18g | NET CARBOHYDRATES 2g | PROTEIN 3.25g This creamy and dreamy keto no-bake cheesecake recipe doubles as a keto fat bomb or snack if you're struggling to reach your fat macros for the day. You can make this recipe in whatever portion sizes you want: miniature cheesecake keto bites to satisfy your keto...
Guilt-Free Keto Chocolate Mousse
PER Serving: CALORIES 461 | FAT 45g | CARBOHYDRATES 7g | FIBER 2g | NET CARBOHYDRATES 5g | PROTEIN 7g Only a handful of desserts fall into both the "delicious" and "easy to prepare" categories. Usually, it's one or the other. You might make something that tastes great, but it takes hours or requires too many ingredients. Or you find a dessert that's easy to prepare but isn't very memorable....
5-Minute Keto Jello {Sugar-Free and Low-Carb}
PER 5-Ounce Serving: CALORIES 22 | FAT 0g | CARBOHYDRATES 0g | FIBER 0g | NET CARBOHYDRATES 0g | PROTEIN 4.5g When you’re starting the ketogenic diet, a few things can happen: First, you may experience a “whoosh.” In the weight loss world, a “whoosh” is a sudden drop of at least a few pounds. Many (though not all!) new keto-ers experience rapid weight loss initially. Some of that weight...
Tim Tebow’s Keto Mocha Coffee
PER Serving: CALORIES 168 | FAT 16G | CARBOHYDRATES 4G | FIBER <1G | NET CARBOHYDRATES 4G | PROTEIN 2G It’s one of the biggest trends among athletes, entrepreneurs, executives, and even regular people who just want to enhance their performance: “Bulletproof” coffee. Also known as boosted coffee, butter coffee, and keto coffee, this isn’t just any regular coffee with cream in it. This boosted coffee incorporates MCT oil which has...
Tim Tebow’s Strawberry Vanilla Keto Shake
PER Serving: CALORIES 396 | FAT 36G | CARBOHYDRATES 11G | FIBER 2.5G | Sugar Alcohol 1.5G | NET CARBOHYDRATES 7G | PROTEIN 7G I’ve been following a low-carb, high-fat diet since late 2011/early 2012, and found early on that one of the hardest parts about the diet is getting enough fat! I’ve experimented with and developed many different recipes that reduce the amount of net carbs I’m consuming while...
