Blackberry Yogurt Keto Popsicles
PER 1 popsicle: CALORIES 87 | FAT 2g | CARBOHYDRATES 12g | FIBER 2.5g | Sugar Alcohol 6g | NET CARBOHYDRATES 3.5g | PROTEIN 3.5g Who says only children can enjoy a cold popsicle on a hot summer day? No one, that's who. But if you're keto, you probably will need to get a little creative to have a popsicle and stick to your diet. That's because store-bought popsicles have...
Raspberry Vanilla Cheesecake Keto Ice Cream
PER 3/4-Cup Serving: CALORIES 365.5 | FAT 35.5 | CARBOHYDRATES 25.5 | FIBER 2.25g | Sugar Alcohol 18.25g | NET CARBOHYDRATES 5g | PROTEIN 3.5g What's one of the best things about the increasing popularity of the keto diet? More companies are churning out their own brands of keto ice cream. As delicious as these low-carb treats are, though, keto ice cream is anything but cheap. There isn’t enough competition...
Keto Strawberry Shortcake {Low-Carb, Gluten-Free}
PER Serving (1 shortcake + 2oz sauce + 2oz whipped cream): CALORIES 270 | FAT 22g | CARBOHYDRATES 20g | FIBER 3.25g | Sugar Alcohol 9g | NET CARBOHYDRATES 7.75g | PROTEIN 6.5g Strawberry shortcake is a classic dessert that’s universally loved. But if you’re on a keto diet, the traditional version won’t work due to the flour and sugar used in the recipe. Fortunately, we figured out a way...
Keto Indulge Chocolate Chunk Cookies
PER 1 cookie: CALORIES 177 | FAT 14.5g | CARBOHYDRATES 7.5g | FIBER 4.2g | NET CARBOHYDRATES 2.1g | PROTEIN 4.1g Indulge in these Keto Indulge Chocolate Chunk Cookies without any guilt. These are the perfect treat for satisfying your chocolate cravings while staying in ketosis. You don’t have to be living a low-carb or keto lifestyle to enjoy these cookies. They have the taste and texture of a traditional...
Cream Cheese Keto Crepes
PER Crepe: CALORIES 138.5 | FAT 11.5g | CARBOHYDRATES 7g | FIBER 1g | Sugar Alcohol 4.5g | NET CARBOHYDRATES 1.5g | PROTEIN 6g We hear it all the time: breakfast is the most boring meal of the day on the ketogenic diet. And hey, we sort of get where you're coming from: eggs can get boring even though there are a million ways to make them. And even adding...
Homemade Keto Snack Bars
PER Serving (1 Bar): CALORIES 358 | FAT 33g | CARBOHYDRATES 13.5g | FIBER 5.5g | Sugar Alcohol: 4.5g | NET CARBOHYDRATES 3.5g | PROTEIN 6g Looking for a quick and easy protein-packed snack? Something easy to make and easy to bring to work or the gym? These homemade keto snack bars fit the bill on both accounts. Our recipe uses a handful of healthy ingredients, like coconut flakes, FBOMB...
Salted Caramel Keto Smoothie
PER Smoothie: CALORIES 567 | FAT 52g | CARBOHYDRATES 15g | FIBER 6.5g | Sugar Alcohol 3.5g | NET CARBOHYDRATES 5g | PROTEIN 13g Most people can agree that a cool drink on a hot summer day is a pretty awesome thing. Problem is, low-carb dieters usually can't afford such a luxury. Unless they're drinking water or a black iced coffee, maybe. Not bad options, but sometimes it's okay to...
Keto Lemon Bars
PER Piece: CALORIES 268.5 | FAT 23.5g | CARBOHYDRATES 41.25g | FIBER 2.6g | Sugar Alcohol 36g | NET CARBOHYDRATES 2.65g | PROTEIN 7.5g Are they a dessert? A snack? Or are they just what's for breakfast? That's what you'll be asking yourself after you try these keto lemon bars. They're tangy, tart, slightly sweet, and delicious—and with less than 3g net carbs per serving, they're the perfect treat for...
