Coconut Keto Cheesecake Bites
PER Cheesecake Bite: CALORIES 154.5 | FAT 13.3g | CARBOHYDRATES 7.5g | FIBER 1.2g | NET CARBOHYDRATES 1g | PROTEIN 1.7g When you think of keto-friendly desserts, cheesecake might be one of the first that pops into your head. After all, one of the main ingredients is cream cheese, which is on the keto food list. There are other things to consider (the amount of sugar and carbs in the...
Keto Pecan Pie Bites {Low-Carb & Gluten-Free}
PER 1 pecan bite: CALORIES 446 | FAT 35.5g | CARBOHYDRATES 21g | FIBER 5g | Sugar Alcohol 12g | NET CARBOHYDRATES 4g | PROTEIN 10.8g Think fast: When the holidays roll around, what's the first flavor of pie that comes to mind? Chances are, you thought of either pumpkin or pecan pie. That's because pecan pie and the holidays...well, they go together. The color, the texture, the satisfying taste—all...
Keto Chocolate Cookies with Peppermint Cream Cheese Frosting
PER 1 cookie: CALORIES 331 | FAT 26g | CARBOHYDRATES 16.5g | FIBER 4.5g | Sugar Alcohol 8g | NET CARBOHYDRATES 4g | PROTEIN 7g It's cookie season! People all over the world use the holiday season as an excuse to crank out batch after batch of cookies. It's a magical time, as many families also use cookie baking as an opportunity to get together with loved ones or celebrate...
Keto Blueberry Cobbler {Low-Carb and Gluten-Free}
PER 1 piece: CALORIES 346 | FAT 26.5g | CARBOHYDRATES 20g | FIBER 5.5g | NET CARBOHYDRATES 9.2g | PROTEIN 7g Blueberries are one of the most keto-friendly fruits. They're high in fiber, low in carbs, and packed with healthy vitamins and minerals. Given that, it makes sense that you might want to make a delicious keto blueberry cobbler this holiday season. It's a dessert you can feel good about...
Strawberry Vanilla BHB Keto Popsicles
PER Popsicle: CALORIES 262.5 | FAT 26.4g | CARBOHYDRATES 4g | FIBER 0.5g | NET CARBOHYDRATES 3.5g | PROTEIN 2g Yes, you can have your cake and eat it too. Or, in this case, have your popsicle and enhance ketosis. Let's be real: low-carb diets like keto promise effective weight loss results, but don't promise much in the "I-can-still-eat-healthy-desserts" category. While low-carb ice creams and other frozen treats have come...
Keto Shamrock Shake
PER Serving: CALORIES 547.5 | FAT 53.5g | CARBOHYDRATES 9g | FIBER 2g | Sugar Alcohol 2g | NET CARBOHYDRATES 5g | PROTEIN 7.5g Not many diets are going to encourage you to make a trip to McDonald's for a Shamrock Shake this St. Patrick's Day. But at least you can still make a delicious, diet-friendly substitute at home. Our keto Shamrock Shake recipe cuts out all the junk from...
Blueberry and Lemon Keto Scones
PER 1 Scone: CALORIES 181 | FAT 13.25g | CARBOHYDRATES 20g | FIBER 3g | Sugar Alcohol 11.25g | NET CARBOHYDRATES 5.75g | PROTEIN 6g Who would’ve thought you could have a scone while on the keto diet? Somewhere between a biscuit and a shortbread, scones are a tender, dense baked treat, traditionally made with wheat flour. But our recipe subs out the starchy, high-carb, and artificial ingredients. What you’re...
Keto Egg Crepes with Blueberry Cream Sauce
PER Serving (1 egg crepe with ½ cup blueberry cream sauce): CALORIES 523 | FAT 49g | CARBOHYDRATES 7g | FIBER 1g | NET CARBOHYDRATES 6g | PROTEIN 13.5g Warm, fluffy, made with eggs, and served for breakfast. Remind you of anything? Okay, you probably thought of pancakes. Close, but not quite. Those words are ways to describe this amazing keto egg crepes recipe you're about to dive into. While...
